CampusFit: Intensity techniques

campusfit:

“If we’re growing, we’re always going to be out of our comfort zone.”

—John Maxwell

With that being said, here are some workout techniques that can help ramp up your INTENSITY in the gym and bust you outta that stagnant comfort zone!

  • Rest-pause - at the first failure of an exercise,…
Sitting in my room, sweaty and too lazy to shower, doing some hand weights after a kickass gym session.
I was in a bad mood earlier today, but after a healthy meal and a workout, I feel amazing. It never fails!

Sitting in my room, sweaty and too lazy to shower, doing some hand weights after a kickass gym session.

I was in a bad mood earlier today, but after a healthy meal and a workout, I feel amazing. It never fails!

eatliftrun:

This is me everyday at the gym. I WILL be able to do one full pull up with perfect form someday soon. After that glorious day I will never stop doing them. I can feel every muscle in my upper body screaming with joy when I train to do these by doing negative pull ups.
I WILL NEVER GIVE UP.

Me trying to do a pull up is like sneezing with your eyes open… PHYSICALLY IMPOSSIBLE. zero upper body strength -___-

eatliftrun:

This is me everyday at the gym. I WILL be able to do one full pull up with perfect form someday soon. After that glorious day I will never stop doing them. I can feel every muscle in my upper body screaming with joy when I train to do these by doing negative pull ups.

I WILL NEVER GIVE UP.

Me trying to do a pull up is like sneezing with your eyes open… PHYSICALLY IMPOSSIBLE. zero upper body strength -___-