1. you dip veggies into fat.
raw veggies are great for you. but if you dunk them into dips such as creamy dressings or peanut butter (pb is good but not if you consume too much of it, which is what you do when you dip stuff into it), it spells trouble. if you MUST use dips, try plain nonfat…

mom is always right. well at least in my case. my mom said that i should eat every meal in the dining hall, even if i have to pay a little more (not that the money comes out of my pocket anyways…) because it’s better, cheaper, and more convenient. at first, i said that’s not true but now i realize…