Throwback - on the left, at my highest weight, and on the right at my lowest. 

Throwback - on the left, at my highest weight, and on the right at my lowest. 

tumblrgym:

 

Nectarine Sunshine Smoothie
 
2 large nectarines, pitted and quartered
1 banana, cut into pieces and frozen
1 large orange, peeled and quartered
1 cup vanilla yogurt
1 cup orange juice
1 tablespoon honey
Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

tumblrgym:

Nectarine Sunshine Smoothie

  • 2 large nectarines, pitted and quartered
  • 1 banana, cut into pieces and frozen
  • 1 large orange, peeled and quartered
  • 1 cup vanilla yogurt
  • 1 cup orange juice
  • 1 tablespoon honey

Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

Geez, apparently I’ve lost more weight than I realized. I don’t really see it, but that speaks to how our self perception can be very different from everyone else’s.. something to keep in mind. Guess I’ve hit a reverse plateau - maybe it’s time to increase my calories! Phew, that should be fun. But I still feel great at where I am. 

Don’t torture yourself over a slip up. Accept that it happened, forgive and do better next time.

Don’t torture yourself over a slip up. Accept that it happened, forgive and do better next time.

Supersize vs. Superskinny: Documentary series in which two extreme eaters - one very overweight and the other severely underweight - swap diets in an attempt to change the way they view food and eating.

Watching this right now. I’m fascinated by the extremes our bodies go through.

girlfixingherlife:

The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga with help from a personal trainer in this free video on workout tips.