Throwback - on the left, at my highest weight, and on the right at my lowest.
haha
1. you dip veggies into fat.
raw veggies are great for you. but if you dunk them into dips such as creamy dressings or peanut butter (pb is good but not if you consume too much of it, which is what you do when you dip stuff into it), it spells trouble. if you MUST use dips, try plain nonfat…
Whether you’re underweight or want to gain body mass, choose these nutrient dense foods to do it the healthy way.
Nectarine Sunshine Smoothie
- 2 large nectarines, pitted and quartered
- 1 banana, cut into pieces and frozen
- 1 large orange, peeled and quartered
- 1 cup vanilla yogurt
- 1 cup orange juice
- 1 tablespoon honey
Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Geez, apparently I’ve lost more weight than I realized. I don’t really see it, but that speaks to how our self perception can be very different from everyone else’s.. something to keep in mind. Guess I’ve hit a reverse plateau - maybe it’s time to increase my calories! Phew, that should be fun. But I still feel great at where I am.
Don’t torture yourself over a slip up. Accept that it happened, forgive and do better next time.
Supersize vs. Superskinny: Documentary series in which two extreme eaters - one very overweight and the other severely underweight - swap diets in an attempt to change the way they view food and eating.
Watching this right now. I’m fascinated by the extremes our bodies go through.
The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga with help from a personal trainer in this free video on workout tips.
You can calculate your BMI here: http://www.nhlbisupport.com/bmi/
