Fit Girl: Dont Stop
…another reason to not STOP exercising once you are “bikini ready” or “wedding pretty”.
Health isn’t a fashion trend!
You have to look after your health (which includes diet AND fitness as well ;)) for your entire life.
Incredible.
So what are you waiting for? Go train!
Girls and biceps: Myths of Women's Weight Training and Female Bodybuilding
Myth #1 -Weight training makes you bulky and masculine.
Due to the fact that women do not, and cannot, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely…
10 year-old Fitness Guru??!
This kid could kick my ass
