Showing posts tagged toned


AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each
In & Outs
Bicycle (2 sets, one forward, one backward)
Seated Crunchy Frog
Cross Leg/Wide Leg Sit-up (Not shown)
Fifer Scissor
Hip Rock’N Raise
Pulse Up
Rollup/V-Up Combo
Oblique V-up
Leg Climb
Mason Twist (50 reps, not shown)
Stretch before and after.
Zoom Info

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.