a sweet tooth remedy
don’t beat yourself up about wanting sugary foods like cookies and candy—there’s a reason why you’re craving it.
our bodies naturally want three things: sugar, fat, and salt.
so the next time you’re dying to have a chocolate chip cookie, grab a fruit instead. wait 15 minutes, and watch your craving disappear.
currently snacking on these…
they taste like a hybrid between Kix and Captain Crunch.
Worst (and Best) Late Night Snacks: Article
If you’re thinking of having a late night snack, read this article to make a smart(er) choice.
Just because the box says “Low fat” or “Low calories” doesn’t mean it’s healthy. When a product is reduced-fat, there’s usually more sugar or salt, as well as additives, to make up for lost flavor. Try to snack on organic, raw, unprocessed foods as often as possible.
… but I must not give in to bad late night snacking. I ate some fruit instead. Proud of myself :D
