fatfreefoodie:

a sweet tooth remedy
don’t beat yourself up about wanting sugary foods like cookies and candy—there’s a reason why you’re craving it. 
our bodies naturally want three things: sugar, fat, and salt. 
so the next time you’re dying to have a chocolate chip cookie, grab a fruit instead. wait 15 minutes, and watch your craving disappear.

fatfreefoodie:

a sweet tooth remedy

don’t beat yourself up about wanting sugary foods like cookies and candy—there’s a reason why you’re craving it. 

our bodies naturally want three things: sugar, fat, and salt. 

so the next time you’re dying to have a chocolate chip cookie, grab a fruit instead. wait 15 minutes, and watch your craving disappear.

currently snacking on these…
they taste like a hybrid between Kix and Captain Crunch.

currently snacking on these…

they taste like a hybrid between Kix and Captain Crunch.

Healthy Snacks

  • Sliced banana with peanut butter
  • Half an avocado with salt, pepper & lemon juice
  • Clementines
  • Grape tomatos
  • Berries
  • Hummus and a whole wheat pita
  • Mangos
  • Hard-boiled eggs on toast
  • Greek yogurt with honey
  • A glass of skim or soy milk
  • Watermelon
  • Oatmeal
  • Nuts
  • Frozen grapes

Just because the box says “Low fat” or “Low calories” doesn’t mean it’s healthy. When a product is reduced-fat, there’s usually more sugar or salt, as well as additives, to make up for lost flavor. Try to snack on organic, raw, unprocessed foods as often as possible.