Tips to Dress Properly for Running in Cold Weather
How you dress for the elements can make or break your winter runs. This doesn’t mean you should pile on all the clothes you can possibly manage to stay warm. It is possible to dress too warmly, and the result can leave you sweaty and uncomfortable.
1. Dress in layers.
Wearing several thin layers of clothing helps trap warm air between each layer keeping you considerably warmer than if you were to wear one heavy layer. This includes socks; wearing two pairs of polypropylene socks keeps your feet warmer and drier than one heavy pair.
More: 3 Tips for Training in the Cold
2. Wear the right fabrics.   
One area where modern runners have a huge advantage on those who started out in the running boom of the late 1970s and 80s is in the types of fabric available for running gear. Materials such as polypropylene, capilene, and some wool/synthetic blends wick moisture away from your body and keep you as warm and dry as possible. Avoid wearing cotton because it doesn’t wick moisture and also has very little insulating ability, which will leave you wet, cold and uncomfortable.
3. Wear a protective shell.
It’s critical that you wear some sort of waterproof windbreaker or shell to protect you from the wind and precipitation. Gore-Tex is the best material to wear as it does a great job of releasing moisture from the body while also keeping out moisture from the outside elements. Nylon also does a reasonable job for a lesser price.
4. Cover exposed skin as much as possible.  
A hat and gloves are absolutely necessary once the temperature dips below freezing. Your body will lose the majority of its heat through any exposed skin, so cover up as much as possible. If it’s really cold, you can cover exposed areas such as your face with Vaseline to reduce the potential of frostbite.
Running in cold weather also presents some unique safety concerns. Extreme temperatures can even pose life-threatening risks if you don’t take some basic precautions.
1. Always tell someone where you’re going and when you expect to arrive home. Make sure that at least one competent person is aware of your plans. If you don’t arrive as expected, they’ll recognize that you’re missing and know where to look for you.
2. Always wear reflective gear when running after dark. Due to the decrease in daylight hours, it’s more likely that you’ll be running in the dark during the winter. Make sure you wear light-colored, reflective clothing so that you can easily be seen by oncoming vehicles.
3. Run short loops. When it’s cold outside, consider running multiple laps of a short course, rather than one longer loop. This ensures that you’ll never be far from home in the event of an emergency. Running a short course also ensures that you won’t be heading into bad weather for an extended period of time, which, aside from being extremely unpleasant, can significantly lower your body temperature.
4. Be careful rounding corners.  At least once a year I manage to fall flat on my face after stepping on an icy surface. The biggest risk occurs when you try to change direction with ice underfoot. Make sure you go very slowly when turning corners and be very careful on icy surfaces. Don’t worry about losing fitness by running a bit slower; the main goal is to get through the run without pulling a muscle or injuring yourself in a fall.
5. Carry your cell phone, identification and some cash with you for an emergency. If you run into a major problem, make sure you have your cell phone handy and enough cash to get you home if necessary. This is good advice for any run, at any time of year. Sometimes unavoidable circumstances can leave you stranded and you definitely do not want to find yourself out in the cold, unable to run, and several miles from home without help.
The main message is this: Running in cold weather requires some planning and some sensible precautions. Once these are taken care of, your runs will be safer, more comfortable and more enjoyable.

Tips to Dress Properly for Running in Cold Weather

How you dress for the elements can make or break your winter runs. This doesn’t mean you should pile on all the clothes you can possibly manage to stay warm. It is possible to dress too warmly, and the result can leave you sweaty and uncomfortable.

1. Dress in layers.

Wearing several thin layers of clothing helps trap warm air between each layer keeping you considerably warmer than if you were to wear one heavy layer. This includes socks; wearing two pairs of polypropylene socks keeps your feet warmer and drier than one heavy pair.

More: 3 Tips for Training in the Cold

2. Wear the right fabrics.   

One area where modern runners have a huge advantage on those who started out in the running boom of the late 1970s and 80s is in the types of fabric available for running gear. Materials such as polypropylene, capilene, and some wool/synthetic blends wick moisture away from your body and keep you as warm and dry as possible. Avoid wearing cotton because it doesn’t wick moisture and also has very little insulating ability, which will leave you wet, cold and uncomfortable.

3. Wear a protective shell.

It’s critical that you wear some sort of waterproof windbreaker or shell to protect you from the wind and precipitation. Gore-Tex is the best material to wear as it does a great job of releasing moisture from the body while also keeping out moisture from the outside elements. Nylon also does a reasonable job for a lesser price.

4. Cover exposed skin as much as possible.  

A hat and gloves are absolutely necessary once the temperature dips below freezing. Your body will lose the majority of its heat through any exposed skin, so cover up as much as possible. If it’s really cold, you can cover exposed areas such as your face with Vaseline to reduce the potential of frostbite.

Running in cold weather also presents some unique safety concerns. Extreme temperatures can even pose life-threatening risks if you don’t take some basic precautions.

1. Always tell someone where you’re going and when you expect to arrive home. 
Make sure that at least one competent person is aware of your plans. If you don’t arrive as expected, they’ll recognize that you’re missing and know where to look for you.

2. Always wear reflective gear when running after dark. 
Due to the decrease in daylight hours, it’s more likely that you’ll be running in the dark during the winter. Make sure you wear light-colored, reflective clothing so that you can easily be seen by oncoming vehicles.

3. Run short loops. 
When it’s cold outside, consider running multiple laps of a short course, rather than one longer loop. This ensures that you’ll never be far from home in the event of an emergency. Running a short course also ensures that you won’t be heading into bad weather for an extended period of time, which, aside from being extremely unpleasant, can significantly lower your body temperature.

4. Be careful rounding corners.  
At least once a year I manage to fall flat on my face after stepping on an icy surface. The biggest risk occurs when you try to change direction with ice underfoot. Make sure you go very slowly when turning corners and be very careful on icy surfaces. Don’t worry about losing fitness by running a bit slower; the main goal is to get through the run without pulling a muscle or injuring yourself in a fall.

5. Carry your cell phone, identification and some cash with you for an emergency. 
If you run into a major problem, make sure you have your cell phone handy and enough cash to get you home if necessary. This is good advice for any run, at any time of year. Sometimes unavoidable circumstances can leave you stranded and you definitely do not want to find yourself out in the cold, unable to run, and several miles from home without help.

The main message is this: Running in cold weather requires some planning and some sensible precautions. Once these are taken care of, your runs will be safer, more comfortable and more enjoyable.

25 Ways To Run Faster
1. Nail good form. The key to running (at any speed) is to practice proper running technique. That means keeping the upper body tall yet relaxed, striking the ground with the mid-foot landing under the hip, and swinging the arms forward and back (not side to side!) at low 90-degree angles.
2. Count your steps. Get familiar withstride turnover, or the rate of steps taken while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short n’ speedy steps. To find your magic number, run for one minute, count the number of times the right foot hits the ground, and multiply by two.
3. Get low, get high. Short on gym time? Quick! Try speed training! Intervals, or alternating periods of high and low intensity while exercising, are just one way to build speed and endurance— and burn major calories in less time, too!
4. Stride right. There’s a reason you see all those “real runners” doing short sprints before the big road race. Striders (or strides) are a series of comfortable sprints (usually eight to 12, between 50 to 200 meters each) to improve acceleration technique.
5. Run the ‘mill. Feel the need for speed?  Chase it down on the treadmill! Because the speed belt assists with leg turnover, it’s actually easier to run at a faster clip inside. Plus, the power to push the pace is right at your fingertips. A word of advice these geniuses could have used: Get on the machinebefore turning up the dial.
6. Stretch it out. The jury is still out on whether static stretches before running really prevents injuries[1]. But leaders of the pack know stretching daily (target those hip flexors!) increases flexibilityfor better strides.
7. Pick a pace. Fartleks is a funny Swedish word (yes, our inner 10-year-old boy finds it hilarious) meaning “speed play.” Alternating jogs and sprints will gradually build up speed and endurance, plus you call the shots on when to switch it up.
8. Lighten up. Even ifbarefoot running isn’t your thing, sneakers are getting lighter and lighter to mimic the foot’s natural movement and improve stride. Try a minimalist pair to see if less weight means more energy for faster feet.
9. Get to the core. Fast and fit go hand in hand. Stronger core muscles (especially the lower abs) allow runners to tap into more force and speed out on the road. The best part: Just 15 minutes of core work a few days a week is enough for a faster finish[2].
10. Breathe in, breathe out. Just do it much faster! Learning how to breathe while running at faster speed takes practice. Use both the nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles. Also, try belly-breathing (not to be confused with belly dancing!), which means filling the stomach with air on each inhale, not the chest.
11. Play with toys. Who doesn’t like new toys? Try a running parachute for added resistance, or if your budget allows, see what it’s like to go for a moon-walk, err, run on an AlterG Anti-Gravity Treadmill.
12. Head for the hills. Run just once a week, hill repeats are shown to improve speed, build muscle strength, and add a boost of confidence, too.
13. Add weight. Stronger, leaner muscles will only help when it comes to flying past the finish line. And while runners shouldn’t necessarily take up bodybuilding, just one to two short strength training sessions a week can go a long way.
14. Lose weight. On the other hand, research shows that shedding the pounds (fat, not muscle) can help runners shave time off the clock— an average of two seconds per mile faster per pound lost! Of course, not everyone has the weight to lose (lucky them!), so remember to consult a physician before starting any weight-loss program.
15. Look ahead. Simply looking down at your sneaks or turning your head while running to check out the competition can waste precious time. Instead, focus forward— about 10 to 20 meters in the distance— and keep those eyes on the prize.
16. Toe the line. The whole body plays a role in speed— from the head, all the way to the toes! Pay attention to the piggies and try dorsiflexion (bringing the toes up to the shin) while running. Less of the foot hits the ground for a quicker stride turnover.
17. Jump on it. Take a lesson from Marky Mark in The Fighter and grab a jump rope. Boxers know that fast feet mean fast hands. But for runners, fast feet just equal fast feet.
18. Keep it steady. Slow and steady may win the race, but fast and steady builds speed! A tempo runchallenges speed-seekers to find a “comfortably hard” pace and hold it for a 20-minute period. Just don’t burn out before the run is over like that silly little hare!
19. Skip the sweets. Junk foods guarantee a sugar high, but they also slow us down. Stick to whole grains and pasta instead, which provide long-lasting energy— without the crash.
20. Hold on. Holding planks could give you abs that rival Ryan Gosling’s six-pack. But this specialrunning plank (done two to three times a week), will make you crazy stupid fast, too.
21. Go for a spin. Spinning is all about hip rotation and maintaining tough cadences— and the same goes for running! So put the pedal to the medal with some cross-training on the bike.
22. Fill ‘er up. Addicted to coffee? Turns out drinking caffeine prior to running gives an extra jolt of speed. Even more good news? It’s a totally legal performance enhancer[3].
23. Strike a pose. Get a leg up on fellow runners by adding yoga to your training plan. The increasedflexibility from runner-specific positions boosts speed and aids recovery after a long sweat session.
24. Get enough shut eye. Studies show well-rested athletes have better reaction times and clock faster finishes[4]. And think about it— the faster you run, the more time for kicking back and relaxing!
25. Strip down. When it’s finally race day, take it off! The extra layers and fuel belts, that is. The less clothing and gear on your body, the faster your time— which is why the pros practically get right down to their skivvies to run.

25 Ways To Run Faster

1. Nail good form. The key to running (at any speed) is to practice proper running technique. That means keeping the upper body tall yet relaxed, striking the ground with the mid-foot landing under the hip, and swinging the arms forward and back (not side to side!) at low 90-degree angles.

2. Count your steps. Get familiar withstride turnover, or the rate of steps taken while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short n’ speedy steps. To find your magic number, run for one minute, count the number of times the right foot hits the ground, and multiply by two.

3. Get low, get high. Short on gym time? Quick! Try speed training! Intervals, or alternating periods of high and low intensity while exercising, are just one way to build speed and endurance— and burn major calories in less time, too!

4. Stride right. There’s a reason you see all those “real runners” doing short sprints before the big road race. Striders (or strides) are a series of comfortable sprints (usually eight to 12, between 50 to 200 meters each) to improve acceleration technique.

5. Run the ‘mill. Feel the need for speed?  Chase it down on the treadmill! Because the speed belt assists with leg turnover, it’s actually easier to run at a faster clip inside. Plus, the power to push the pace is right at your fingertips. A word of advice these geniuses could have used: Get on the machinebefore turning up the dial.

6. Stretch it out. The jury is still out on whether static stretches before running really prevents injuries[1]. But leaders of the pack know stretching daily (target those hip flexors!) increases flexibilityfor better strides.

7. Pick a pace. Fartleks is a funny Swedish word (yes, our inner 10-year-old boy finds it hilarious) meaning “speed play.” Alternating jogs and sprints will gradually build up speed and endurance, plus you call the shots on when to switch it up.

8. Lighten up. Even ifbarefoot running isn’t your thing, sneakers are getting lighter and lighter to mimic the foot’s natural movement and improve stride. Try a minimalist pair to see if less weight means more energy for faster feet.

9. Get to the core. Fast and fit go hand in hand. Stronger core muscles (especially the lower abs) allow runners to tap into more force and speed out on the road. The best part: Just 15 minutes of core work a few days a week is enough for a faster finish[2].

10. Breathe in, breathe out. Just do it much faster! Learning how to breathe while running at faster speed takes practice. Use both the nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles. Also, try belly-breathing (not to be confused with belly dancing!), which means filling the stomach with air on each inhale, not the chest.

11. Play with toys. Who doesn’t like new toys? Try a running parachute for added resistance, or if your budget allows, see what it’s like to go for a moon-walk, err, run on an AlterG Anti-Gravity Treadmill.

12. Head for the hills. Run just once a week, hill repeats are shown to improve speed, build muscle strength, and add a boost of confidence, too.

13. Add weight. Stronger, leaner muscles will only help when it comes to flying past the finish line. And while runners shouldn’t necessarily take up bodybuilding, just one to two short strength training sessions a week can go a long way.

14. Lose weight. On the other hand, research shows that shedding the pounds (fat, not muscle) can help runners shave time off the clock— an average of two seconds per mile faster per pound lost! Of course, not everyone has the weight to lose (lucky them!), so remember to consult a physician before starting any weight-loss program.

15. Look ahead. Simply looking down at your sneaks or turning your head while running to check out the competition can waste precious time. Instead, focus forward— about 10 to 20 meters in the distance— and keep those eyes on the prize.

16. Toe the line. The whole body plays a role in speed— from the head, all the way to the toes! Pay attention to the piggies and try dorsiflexion (bringing the toes up to the shin) while running. Less of the foot hits the ground for a quicker stride turnover.

17. Jump on it. Take a lesson from Marky Mark in The Fighter and grab a jump rope. Boxers know that fast feet mean fast hands. But for runners, fast feet just equal fast feet.

18. Keep it steady. Slow and steady may win the race, but fast and steady builds speed! A tempo runchallenges speed-seekers to find a “comfortably hard” pace and hold it for a 20-minute period. Just don’t burn out before the run is over like that silly little hare!

19. Skip the sweets. Junk foods guarantee a sugar high, but they also slow us down. Stick to whole grains and pasta instead, which provide long-lasting energy— without the crash.

20. Hold on. Holding planks could give you abs that rival Ryan Gosling’s six-pack. But this specialrunning plank (done two to three times a week), will make you crazy stupid fast, too.

21. Go for a spin. Spinning is all about hip rotation and maintaining tough cadences— and the same goes for running! So put the pedal to the medal with some cross-training on the bike.

22. Fill ‘er up. Addicted to coffee? Turns out drinking caffeine prior to running gives an extra jolt of speed. Even more good news? It’s a totally legal performance enhancer[3].

23. Strike a pose. Get a leg up on fellow runners by adding yoga to your training plan. The increasedflexibility from runner-specific positions boosts speed and aids recovery after a long sweat session.

24. Get enough shut eye. Studies show well-rested athletes have better reaction times and clock faster finishes[4]. And think about it— the faster you run, the more time for kicking back and relaxing!

25. Strip down. When it’s finally race day, take it off! The extra layers and fuel belts, that is. The less clothing and gear on your body, the faster your time— which is why the pros practically get right down to their skivvies to run.

“Running is flying*”

*When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.

Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.

“Running is Flying”

By: Paul E. Richardson

(via wakeupbreathe)

Workout Playlist

Revised/Updated

YouTube Playlist

The 5 6 7 8’s - Woo Hoo
A.D.L.I.B. - All Praises Due
Aesop Rock - None Shall Pass
Aphex Twin - Windowlicker
A$AP Rocky - 1Train
Astronaut Candy - Muffin
Atmosphere - Cats Van Bags
Avicii - Levels
Azealia Banks - 212
Azealia Banks - 1991
Bassnectar - Basshead
Bassnectar - Colorstorm
Beastie Boys - Body Movin’
Beastie Boys - Sabotage
Benny Benassi - Satisfaction
Benny Benassi - Who’s Your Daddy
Beyonce - Countdown
Beyonce - Get Me Bodied
Big Pun - Twinz
Big Sean - Dance (Ass Ass Ass x 200)
Bloc Party - Helicopter
Bloody Beetroots - Butter
Bloody Beetroots - CORNELIUS
Bloody Beetroots - WARP 1.9
Bodyrockers - I Like The Way You Move
Boys Noize - & Down
Boys Noize - Jeffer
Breakbot - Baby I’m Yours
Britney Spears - Every song, ever
Bubblegum Octopus - Spiders On My Toes
The Bug - Poison Dart
Captain Funk - Kung Fu Ska
Caribou - Odessa
Chemical Brothers - Do It Again
Chemical Brothers - Escape Velocity
Childish Gambino - Fuck Your Blog
Chinese Man - Stand!
!!! (Chk Chk Chk) - There’s No Fucking Rules, Dude
Clams Casino - I’m God
The Coup - Dig It!
Cowboy Bebop - Tank! 
Crystal Castles - Alice Practice
Crystal Castles - Empathy
CunninLynguists - Never Come Down
Cut Chemist - What’s The Altitude
Cypress Hill - Insane In The Brain
D12 - Purple Pills
Daft Punk - Around The World
Daft Punk - Harder, Better, Faster, Stronger
Daft Punk - The Son Of Flynn
Danny Elfman - The Little Things
Das Racist - Power
Das Racist ft. El-P - Sit Down, Man
Datsik - Boombox
Datsik - Nuke ‘Em
David Guetta - Memories
David Guetta - Titanium
Dead or Alive - You Spin Me Round (Like a Record)
deadmau5 - Strobe
deadmau5 - 4x4 = 12 (Continuous Mix)
Digitalism - Blitz
Digitalism - Circles
Digitalism - Pogo
Diplo - Express Yourself
Diplo - One Kid (ft. Nicki Minaj & Sleigh Bells)
Don Omar - Danza Kuduro
DOOM - Gazillion Ear
Dr. Dre - Forgot About Dre
Dr. Dre - Still D.R.E.
Duck Sauce - Barbara Streisand
Eddy Grant - Electric Avenue
Ellie Goulding - Figure 8
Eminem ft. Jay-Z - Renegade
Eminem - Run Rabbit Run
Eminem - Till I Collapse
Empire of the Sun - Walking on a Dream
Erasure - Always (the Robot Unicorn song)
Evil Nine - We Have The Energy
Evil Nine ft. Aesop Rock - Crooked
Figure - Bitches
Fiord - Keen String
Florence & The Machine - Dog Days are Over
Flying Lotus - Parisian Goldfish
Flying Lotus - Massage Situation
Foster The People - Pumped Up Kicks
Freezepop - Less Talk More Rokk
French Horn Rebellion vs. Database - Beaches and Friends
Gigamesh - Little Bit (Lykke Li Remix)
Gil Scott-Heron & Jamie xx - Running
The Glitch Mob - Animus Vox
The Glitch Mob - Seven Nation Army (White Stripes Remix)
Gold Panda - You
Gonjasufi -DedNd
Gonjasufi - Yoganada Swami
The Good The Bad - A Girl Named 39
Gorillaz - Dirty Harry
Gorillaz ft. Little Dragon - Empire Ants
Gucci Mane - Lemonade
GZA - Liquid Swords, the whole album
Hadouken! - M.A.D.
Harmonic 313 - Battlestar
He-Man - HEYYEYAAEYAAAEYAEYAA
The Hives - Early Morning Wake Up Call
Hot Chip - Ready for the Floor
Hudson Mohawke - Cbat
Hudson Mohawke - Thunder Bay
Hudson Mohawke - Furnace Loop
Interpol - Narc
Isaac Hayes - Run Fay Run
Jay Z - Brooklyn We Go Hard
Justice - Genesis
Justin Timberlake - FutureSex/LoveSound, the whole album
Kanye West - Mercy
Kanye West/Jay-Z - Watch The Throne, the whole album
Kennedy - Karate
Kenny Loggins - DANGERZONE
Ke$ha - Every song, ever
King Geedorah - Anti-Matter
Kings of Leon - Closer
Kings of Leon - Sex on Fire
The Knux - Bang! Bang!
LCD Soundsystem - Drunk Girls
LCD Soundsystem - Someone Great
LCD Soundsystem - Tribulations
Led Zeppelin - Immigrant Song
Led Zeppelin - Kashmir
La Roux - Bulletproof
La Roux - In For the Kill
Lil B The Based God - Every song, ever
Little Dragon - Looking Glass
Little Dragon - Please Turn
Little Dragon - Ritual Union
LMFAO - Sexy And I Know It
Ludacris - Number One Spot
Lupe Fiasco - Failure
Lupe Fiasco - Fighters
M.I.A. - Bad Girls
M.I.A. - Boyz
M.I.A. - Come Around
M.I.A. - XXXO
M83 - Midnight City
M83 - Skin Of The Night
Machinedrum - Freshkids
Madcon - Beggin
Major Lazer - Hold The Line
Major Lazer - Mary Jane
Major Lazer - Pon De Floor
MGMT - Electric Feel
MGMT - Kids
MGMT - Time To Pretend
Midicronica - San Francisco
Missy Elliot - Gossip Folks
Missy Elliot - Work It
Mobb Deep - Shook Ones Pt. II
Modest Mouse - Dance Hall
Mr. Scruff - Get a Move On
MSTRKRFT - FRSHPRNCFBLR
N.A.S.A. - Whatchadoin?
Nas - Nas Is Like
Neon Indian - Deadbeat Summer
Nicki Minaj - Did It On Em
NIVA - The Boy From The Sun
Nosaj Thing - Fog
Nosaj Thing - 1685Bach
Notorious B.I.G. - Machine Gun Funk
Notorious B.I.G. - Warning
of Montreal - The Past Is A Grotesque Animal
of Montreal - Gronlandic Edit
OK Go - WTF?
Opiuo - Monkey Crunk
Outkast - Ms. Jackson
Outkast - The Way You Move
Parliament - Give Up The Funk
Pendulum - Fasten Your Seatbelts
Pendulum - Voodoo People
Pendulum - Tarantula
Phantogram - Running From The Cops
Phantogram - When I’m Small
Pharoahe Monche -  Simon Says
Pharrell ft. Kanye - Number One
Pharrell - Raspy Shit
Phoenix - 1901
Pitbull - Whatever new song he has out
Portishead - Roads
Portugal. The Man - All Your Light
Prefuse 73 - The Color Of Tempo
Prefuse 73 - The End Of Biters
Pretty Lights - Hot Like Sauce
Prodigy - Fire Starter
Purity Ring - Lofticries
Pusha-T - Exodus 23:1
Queens of the Stone Age - 3’s and 7’s
Ratatat - Gettysburg 
Ratatat - Remixes, whole album
Receptor - Punks
Reggie Watts - F_ck Sh_t Stack
Rick Ross - 3 Kings
Rihanna - Rude Boy
Rihanna - We Found Love
RJD2 - Ghostwriter
RJD2 - The Horror
The Roots - Do You Want More!!
The Roots - Here I Come
Royksopp - Happy Up Here (Boys Noize Remix)
Rusted Roots - Ecstasy
Santigold - Go!
Santigold - God From The Machine
Saul Williams - List Of Demands
SBTRKT - Heatwave
SBTRKT - Trials Of The Past
SBTRKT - Wildfire
Shawn Lee’s Ping Pong Orchestra - Kiss the Sky
Shpongle - Star Shpongled Banner
Skinny Boys - Jockbox
Skream - Exothermic Reaction
Sleigh Bells - AB Machines
Sleigh Bells - Infinity Guitar
Sleigh Bells - Kids
Spiderbait - Black Betty
Stereo - The Ecstasy Of Gold
Steve Aoki - I’m In The House
Steve Aoki - Steve Jobs
Steve Aoki - Turbulence
Summer Heart - When Worlds Collide
Super Mash Bros - Meet Me At Fantasy Island
Super Mash Bros - Kisses & Thugs
System of a Down - Vicinity of Obscenity
Timbaland - Carry Out
Tobacco - TV All Greasy
A Tribe Called Quest - Buggin’ Out
A Tribe Called Quest - Check The Rhime
Turquoise Jeep - Every song, favorites include Did I Mention I Like To Dance and Fried Or Fertilized
TV On The Radio - DLZ
TV On The Radio - Wolf Like Me
Vacationer - Trip
The Weeknd - Glass Table Girls
The White Stripes - Fell in Love With a Girl
The xx - Crystalised

What I love about running the most is how it puts me in my place. This past week, I’ve been eating whatever and however much I want, avoiding exercise, and bugging out with anxieties. But after a run today, everything was calm and fell back into perspective. Finishing a run always reminds me why I need to run everyday.