“Running is flying*”
*When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.
Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying."
“Running is Flying”
By: Paul E. Richardson
“It’s better to be exhausted from success than to be rested from failure.”
“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”
time to be both at the gym
“Ugly is irrelevant. It is an immeasurable insult to a woman, and then supposedly the worst crime you can commit as a woman. But ugly, as beautiful, is an illusion. A matter of taste, a whim, an eye, a beholder, an opinion, a spin, light crossing the frame, paint, projection. The moment. Context.”
- Margaret Cho