Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
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Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge2. Chocolate Peanut Butter Cups3. Chunky Monkey Ice Cream4. Peanut Butter Banana Muffins5. Peanut Butter Cookies6. Whole Grain Peanut Butter and Banana Pancakes7. 5 Ingredient Peanut Butter Granola Bars8. No Bake Peanut Butter Pie9. Peanut Butter Protein Smoothie10. Homemade Peanut Butter
Zoom Info

Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:

1. Triple Decker Chocolate Peanut Butter Fudge
2. Chocolate Peanut Butter Cups
3. Chunky Monkey Ice Cream
4. Peanut Butter Banana Muffins
5. Peanut Butter Cookies
6. Whole Grain Peanut Butter and Banana Pancakes
7. 5 Ingredient Peanut Butter Granola Bars
8. No Bake Peanut Butter Pie
9. Peanut Butter Protein Smoothie
10. Homemade Peanut Butter

currently snacking on these…
they taste like a hybrid between Kix and Captain Crunch.

currently snacking on these…

they taste like a hybrid between Kix and Captain Crunch.

I LOVE Ben&Jerry’s Chunky Monkey ice cream. Creamy banana ice cream embedded with chocolate chunks and walnuts…mmmm. 
 
But at 300 calories and tons of fat, saturated fat, and sugar for a 1/2 cup serving, it’s definitely a once in a while treat. Here’s a healthier alternative to get the same Chunky Monkey taste, with half the fat and sugar.
Not-So-Chunky Monkey Ice Cream
 3 frozen, peeled, and chopped bananas
1/4 cup chopped walnuts
2 tablespoons chocolate chips (I use dark chocolate shavings)
Optional: 2 tablespoons peanut butter or coconut
Place frozen bananas in a food processor and blend until smooth. Stir in or top with walnuts, chocolate and peanut butter. Serve immediately. Makes 2 servings.

I LOVE Ben&Jerry’s Chunky Monkey ice cream. Creamy banana ice cream embedded with chocolate chunks and walnuts…mmmm. 

But at 300 calories and tons of fat, saturated fat, and sugar for a 1/2 cup serving, it’s definitely a once in a while treat. Here’s a healthier alternative to get the same Chunky Monkey taste, with half the fat and sugar.


Not-So-Chunky Monkey Ice Cream

  •  3 frozen, peeled, and chopped bananas
  • 1/4 cup chopped walnuts
  • 2 tablespoons chocolate chips (I use dark chocolate shavings)
  • Optional: 2 tablespoons peanut butter or coconut

Place frozen bananas in a food processor and blend until smooth. Stir in or top with walnuts, chocolate and peanut butter. Serve immediately. Makes 2 servings.