The Food Industry’s A to Z of Toxic Ingredients to Avoid

Ever wonder what’s really in the food sold at grocery stores around the world? People keep asking, “What ingredients should I avoid?” So here is a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes, heart disease and leading to tens of billions of dollars in unnecessary health care costs across America (and around the world).

If you want to stay healthy and out of the hospital, read ingredients labels and make sure you avoid all these ingredients:

Acrylamides

Toxic, cancer-causing chemicals formed in foods when carbohydrates are exposed to high heat (baking, frying, grilling). They’re present in everything from bread crusts to snack chips, and because they aren’t intentional ingredients, acrylamides do NOT have to be listed on labels.

Aspartame

Chemical sweetener that causes neurological disorders, seizures, blurred vision and migraine headaches.

Autolyzed Proteins

Highly processed form of protein containing free glutamate and used to mimic the taste-enhancer chemical MSG.

BPA (Bisphenol-A)

A hormone mimicking chemical found in nearly all food packaging plastics. Active in just parts per billion, BPA promotes cancer, infertility and hormone disorders. It also “feminizes” males, promoting male breast growth and hormone disruption (http://www.naturalnews.com/032860_B…).

Casein

Milk proteins. Hilariously, this is widely used in “soy cheese” products that claim to be alternatives to cow’s milk. Nearly all of them are made with cow’s milk proteins.

Food Colors

FD&C Red #40, for example, is linked to behavioral disorders in children. Nearly all artificial food colors are derived from petroleum, and many are contaminated with aluminum.

Genetically Modified Ingredients

Not currently listed on the label because the GMO industry (Monsanto and DuPont) absolutely does not want people to know which foods contain GMOs. Nearly all conventionally grown corn, soy and cotton are GMOs. They’re linked to severe infertility problems and may even cause the bacteria in your body to produce and release a pesticide in your own gut. If you’re not eating organic corn, you’re definitely eating GMO corn. (http://www.naturalnews.com/026426_G…) Learn more at www.ResponsibleTechnology.org or watch myGMO music video (hilarious) at www.NaturalNews.com/NoGMO

High Fructose Corn Syrup

A highly processed liquid sugar extracted with the chemical solvent glutaraldehyde and frequently contaminated with mercury (http://www.naturalnews.com/032948_h…). It’s also linked to diabetes, obesity and mood disorders. Used in thousands of grocery items, including things you wouldn’t suspect like pizza sauce and salad dressings.

Homogenized Milk

The fats in the milk are artificially modified to change them into smaller molecules that stay in suspension in the milk liquid (so the milk fat doesn’t separate) (http://www.naturalnews.com/022967_m…). While it makes milk look better on the shelf, it’s also blamed for promoting heart disease and may contribute to milk allergies. Raw milk is healthier,which is why the government had outlawed it (http://www.naturalnews.com/029322_r…).

Hydrochloride

When you see anything hydrochloride, such as Pyridoxine Hydrochloride or Thiamin Hydrochloride, those arechemical forms of B vitamins that companies add to their products to be able to claim higher RDA values of vitamins. But these are synthetic, chemical forms of vitamins, not real vitamins from foods or plants. Nutritionally, they are near-useless and may actually be bad for you. Also watch out for niacinamide andcyanocobalamin (synthetic vitamin B-12). (http://www.naturalnews.com/032766_c…)

Hydrolyzed Vegetable Protein

A highly processed form of (usually) soy protein that’s processed to bring out the free glutamate (MSG). Use as a taste enhancer.

Partially Hydrogenated Oils

Oils that are modified using a chemical catalyst to make them stable at room temperature. This creates trans fatty acids and greatly increases the risk of blocked arteries (http://www.naturalnews.com/027445_f…). It also promotes what I call “sludge blood,” which is thick, viscous blood that’s hard to pump. This is usually diagnosed by doctors as “high blood pressure” and (stupidly) treated with blood-thinning medications that are technically the same chemicals as rat poison (warfarin) (http://www.naturalnews.com/023149_d…).

Phosphoric Acid

The acid used in sodas to dissolve the carbon dioxide and add to the overall fizzy-ness of the soda. Phosphoric acid will eat steel nails. It’s also used by stone masons to etch rocks. The military uses it to clean the rust off battleships. In absolutely destroys tooth enamel (http://www.naturalnews.com/021774.html). Search Google Images for “Mountain Dew Mouth” to see photos of teeth rotted out by phosphoric acid:http://www.google.com/search?q=moun…

Propylene Glycol

A liquid used in the automotive industry to winterize RVs. It’s also used to make the fake blueberries you see in blueberry muffins, bagels and breads. (Combined with artificial colors and corn syrup.) See shocking “Fake Blueberries” video at: http://www.naturalnews.tv/v.asp?v=7…

Sodium (Salt)

The processed white salt lacking in trace minerals. In the holistic nutrition industry, we call it “death salt” because it promotes disease and death. Real salt, on the other hand, such as “dirty” sea salt or pink Himalayan salt, is loaded with the trace minerals that prevent disease, such as selenium (cancer), chromium (diabetes) and zinc (infectious disease). Much like with bread and sugar, white salt is terrible for your health. And don’t be fooled by claims of “sea salt” in grocery stores. All salt came from the sea if you go far back enough in geologic time, so they can slap the “sea salt” claim on ANY salt!

Sodium Nitrite

A cancer-causing red coloring chemical added to bacon, hot dogs, sausage, beef jerky, ham, lunch meats, pepperoni and nearly all processed meats. Strongly linked to brain tumors, pancreatic cancers and colon cancers (http://www.naturalnews.com/007024.html). The USDA once tried to ban it from the food supply but was out-maneuvered by the meat industry, which now dominates USDA regulations. Sodium nitrite is a complete poison used to make meats look fresh. Countless children die of cancer each year from sodium nitrite-induced cancers.

Soy Protein

The No. 1 protein source used in “protein bars,” including many bars widely consumed by bodybuilders. Soy protein is the “junk protein” of the food industry. It’s made from genetically modified soybeans (often grown in China) and then subjected to hexane, a chemical solvent (http://www.naturalnews.com/026303_s…) that can literally explode.

Sucralose

An artificial chemical sweetener sold as Splenda. The sucralose molecule contains a chlorine atom (http://www.naturalnews.com/027491_a…). Researchers have repeatedly found that artificial sweeteners make people fat by actually promoting weight gain (http://www.naturalnews.com/024543_h…).

Sugar

The bleached, nutritionally-deficient byproduct of cane processing. During sugar cane processing, nearly all the minerals and vitamins end up in the blackstrap molassesthat’s usually fed to farm animals. (Blackstrap molasses is actually the “good” part of sugar cane juice.) Molasses is often fed to farm animals because every rancher knows that farm animals need good nutrition to stay alive. Amazingly, conventional doctors don’t yet realize this about humans, and they continue to claim that eating sugar is perfectly fine for you. Sugar promotes diabetes, obesity, mood disorders and nutritional deficiencies.

Textured Vegetable Protein

Usually made of soy protein which is extracted from genetically modified soybeans and then processed using hexane, an explosive chemical solvent (see Soy Protein, above). Widely used in vegetarian foods such as “veggie burgers” (most of which also contain MSG or Yeast Extract, by the way).

Yeast Extract

Hidden form of MSG that contains free glutamate and is used in many “natural” food products to claim “No MSG!” Yeast extract contains up to 14% free glutamate. You’ll find it in thousands of grocery store products, from soups to snack chips. I even once spotted it used on fresh meat!

Food label tricks

Here’s a trick food companies frequently used to pack more sugar into their products without making sugar look like the first ingredient:

Ingredient labels, you see, must list the most prominent ingredients first, and some consumers might freak out of they saw a box of cereal that said, “Sugar, whole grain wheat, corn” and so on. Instead, the company uses 3 or 4 different forms of sugar to distribute them farther down the label, like this:

“Whole grain wheat, sugar, corn syrup, corn syrup solids…”

This way, the first ingredients looks like “whole grain wheat” when, in reality, the cereal might be over fifty percent sugars!

How to buy honest food

• Shop are your local farmer’s market, food co-op or CSA.

• In the USA, look for the USDA Organic label on foods. This is a legitimate claim to being certified organic. It’s one of the few programs run by the USDA that actually has integrity.

• Read the ingredients labels! If you see names of chemicals you can’t pronounce, don’t buy it.

• Buy more unprocessed food ingredients and make your own meals rather than buying ready-to-eat, processed foods, which are almost universally formulated with disease-promoting ingredients.

• GROW some of your own food! The best food you can ever eat is food from your own garden.

via wakeup-world

Product Review Time: Pure Chocolate Brownie Bars
I’m obsessed. Most “health” bars out there are dry and artificial, but these Pure bars are organic, vegan and amazingly tasty for a wannabe-brownie. They’re very fudgy - you may not be a fan if you like cakey brownies - and packed with nuts. I have no idea how they managed to make such simple ingredients taste like a fudgy brownie but I’m not complaining. 
So if you’re craving a brownie but don’t want to splurge on calories or fat, try one out!
Nutrition Info: 1 bar
180 calories
7 g of fat (.5 g saturated)
4 g of fiber
18 g of sugar (a little high, but worth it.)
7 g of protein
Where to buy: Whole Foods, Trader Joe’s, Health Markets, Amazon

Product Review Time: Pure Chocolate Brownie Bars

I’m obsessed. Most “health” bars out there are dry and artificial, but these Pure bars are organic, vegan and amazingly tasty for a wannabe-brownie. They’re very fudgy - you may not be a fan if you like cakey brownies - and packed with nuts. I have no idea how they managed to make such simple ingredients taste like a fudgy brownie but I’m not complaining. 

So if you’re craving a brownie but don’t want to splurge on calories or fat, try one out!

Nutrition Info: 1 bar

  • 180 calories
  • 7 g of fat (.5 g saturated)
  • 4 g of fiber
  • 18 g of sugar (a little high, but worth it.)
  • 7 g of protein

Where to buy: Whole Foods, Trader Joe’s, Health Markets, Amazon

15 Foods You Don't Need to Buy Organic

Can’t afford to always buy organic? No problem. Turns out certain types of produce are better at fending off pesticides—15 kinds to be exact. Dubbed the “Clean 15” by the Environmental Working Group, these fruits and vegetables were selected based on their levels of pesticide contamination (the higher the ranking, the less contamination), which means you can buy organic where it makes the most impact—meat, milk and produce on the Dirty Dozen list—and stick to conventional produce elsewhere. Click through to learn why these 15 fruits and veggies are considered “clean,” and to find a new way to prepare them.

The more advertising a product needs, the more you should stay away from it

How many TV commercials have you seen for a Rolls Royce? Or for a Tiffany’s engagement ring? Probably not many. That’s because a high quality product doesn’t need much promoting - its quality and legacy sells itself.

The same concept applies to food. All those commercials for Lean Cuisine, Pop Tarts, Doritos, Digiorno’s pizza, Snickers bars, and Dunkin Donuts are designed to make you, the consumer, want to buy a sub-par product. When you go to the supermarket, the aisles in the middle are bright and colorful, attracting your attention and prompting you to buy processed, synthetic foods. 

Food, real food that come from nature and not a factory, doesn’t need to boast its benefits on packaging. Its internal quality is enough. So next time you want more nutrients in your diet, put down that sugary granola bar that says “An excellent source of fiber!” in bright letters on the wrapper and grab a humble apple instead.

Has anyone ever WWOOFed?

WWOOF = World Wide Opportunities on Organic Farms

Basically, you go work on a farm and learn about agriculture and organic farming. In exchange, you receive living accommodations and food. It’s an awesome (and cheap) way to travel and learn about food.

Check out the website: http://www.wwoof.org/

Love these! They’re made of nothing but fruits and nuts, which makes them an energizing snack.

Love these! They’re made of nothing but fruits and nuts, which makes them an energizing snack.

theskinnyonfit:

One handful of greens (spinach/kale), 1/3 cup of almond milk, 1/2 small banana, ice cubes to taste, 3 strawberries & sweetener of choice 
TOTAL: 85 calories 
(The picture links to a different recipe - it sounds just as good, but it has a little more calories then this one!)

theskinnyonfit:

One handful of greens (spinach/kale), 1/3 cup of almond milk, 1/2 small banana, ice cubes to taste, 3 strawberries & sweetener of choice 

TOTAL: 85 calories 

(The picture links to a different recipe - it sounds just as good, but it has a little more calories then this one!)