April 9th
6:31 PM
6 notes
Reblog

My Workout For Tuesday April 09

I earned 607 points for my workout on Fitocracy!


  • Running (Intervals/Sprints) +586 pts

    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 60 sec || 352 yd || sprint (+53 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 120 sec || 352 yd || jog (+23 pts)
    • 240 sec || 352 yd || walk (+8 pts)

  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 8th
6:42 PM
2 notes
Reblog

My Workout For Monday April 08

I earned 667 points for my workout on Fitocracy!


  • Running +646 pts

    • 0:37:00 || 4.5 mi || flat (+646 pts)

  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 7th
9:28 PM
6 notes
Reblog

My Workout For Sunday April 07

I earned 540 points for my workout on Fitocracy!


  • Running +519 pts

    • 0:27:00 || 3.5 mi || flat (+519 pts)

  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 6th
6:52 PM
1 note
Reblog

My Workout For Saturday April 06

I earned 813 points for my workout on Fitocracy!


  • Running +792 pts

    • 0:55:00 || 6 mi || flat (+792 pts)

  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 4th
9:12 PM
6 notes
Reblog

My Workout For Thursday April 04

I earned 715 points for my workout on Fitocracy!


  • Running +517 pts

    • 0:35:00 || 4 mi || track (+517 pts)

  • Decline Dumbbell Bench Press +92 pts

    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)

  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

  • Russian Twist +64 pts

    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 3rd
5:09 PM
3 notes
Reblog

My Workout For Wednesday April 03

I earned 693 points for my workout on Fitocracy!


  • Running +651 pts

    • 0:45:00 || 5 mi || flat (+651 pts)

  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
April 1st
5:56 PM
9 notes
Reblog

My Workout For Monday April 01

I earned 502 points for my workout on Fitocracy!


  • Running +481 pts

    • 0:37:00 || 4 mi || flat (+481 pts)

  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 26th
10:42 PM
2 notes
Reblog

My Workout For Tuesday March 26

I earned 470 points for my workout on Fitocracy!


  • Kickboxing +470 pts

    • 1:00:00 || drills (+470 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 25th
10:31 PM
446 notes
Reblog

The Extraordinary Science of Addictive Junk Food

“The public and the food companies have known for decades now — or at the very least since this meeting — that sugary, salty, fatty foods are not good for us in the quantities that we consume them. So why are the diabetes and obesity and hypertension numbers still spiraling out of control? It’s not just a matter of poor willpower on the part of the consumer and a give-the-people-what-they-want attitude on the part of the food manufacturers. What I found, over four years of research and reporting, was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked on foods that are convenient and inexpensive. I talked to more than 300 people in or formerly employed by the processed-food industry, from scientists to marketers to C.E.O.’s. Some were willing whistle-blowers, while others spoke reluctantly when presented with some of the thousands of pages of secret memos that I obtained from inside the food industry’s operations. What follows is a series of small case studies of a handful of characters whose work then, and perspective now, sheds light on how the foods are created and sold to people who, while not powerless, are extremely vulnerable to the intensity of these companies’ industrial formulations and selling campaigns.”

Read More

#junk food      #diet      #eating      #food      #health      #nytimes      #science     
March 23rd
7:10 PM
0 notes
Reblog

My Workout For Saturday March 23

I earned 374 points for my workout on Fitocracy!


  • Running +353 pts

    • 0:27:00 || 3 mi || flat (+353 pts)

  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 17th
2:10 PM
6 notes
Reblog

My Workout For Sunday March 17

I earned 1105 points for my workout on Fitocracy!


  • Running +896 pts

    • 0:50:00 || 6 mi || flat (+896 pts)

  • Body Weight Squat +25 pts

    • 30 reps (+25 pts)

  • Decline Dumbbell Bench Press +184 pts

    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 13th
6:08 PM
1 note
Reblog

My Workout For Wednesday March 13

I earned 537 points for my workout on Fitocracy!


  • Running +537 pts

    • 0:34:00 || 4 mi || flat (+537 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 10th
8:20 PM
8 notes
Reblog

My Workout For Sunday March 10

I earned 784 points for my workout on Fitocracy!


  • Running +558 pts

    • 0:33:00 || 4 mi || flat (+558 pts)

  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)

  • Decline Dumbbell Bench Press +184 pts

    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
March 9th
5:56 PM
6 notes
Reblog

My Workout For Saturday March 09

I earned 1105 points for my workout on Fitocracy!


  • Running +896 pts

    • 0:50:00 || 6 mi || flat (+896 pts)

  • Body Weight Squat +25 pts

    • 30 reps (+25 pts)

  • Decline Dumbbell Bench Press +184 pts

    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health      #fitocracy      #fitblr      #fitness      #fitspiration      #fispiration     
February 28th
3:04 PM
1,962 notes
Reblog
reblogbyrequest

reblogbyrequest

#eating      #health      #fitness