Gym at 9pm?
why the hell not. gotta do what you gotta do.
Gonna go work out so I can enjoy an epic dinner later
win-win situation.
“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”
-Carlos Castenada
time to be both at the gym
Ms. Sanders
Heaven.
5 Lame Excuses That Shouldn’t Keep You From Exercising
Have a regular fitness routine? Do you always stick to it? If the answer is no, you’ve probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day, here are five common excuses and the reasons why they shouldn’t keep you from sweating it out.
lol I feel #3 though, I hate having perfect hair and ruining it at the gym
Nicole Scherzinger leaving the gym. damnn
Fit to be Thin: Surprising Gym Time-Wasters
Designing an effective workout regimen isn’t always intuitive. Sometimes, seemingly logical tweaks to intensify a session can have the opposite effect. If you’re aiming to improve results, or simply want to be in and out of the gym in less time, experts say don’t…
CampusFit: Intensity techniques
“If we’re growing, we’re always going to be out of our comfort zone.”
—John Maxwell
With that being said, here are some workout techniques that can help ramp up your INTENSITY in the gym and bust you outta that stagnant comfort zone!
- Rest-pause - at the first failure of an exercise,…
