Eats
Brunch
Egg & avocado taco
Mushroom, onion & guac taco
Iced coffee
Snack
Wheat toast
Peanut butter
Kiwi jam
Apple
Dinner
Brown rice
Tofu
Bok choy
Spinach
Eggs
Oranges
Eats
Breakfast
Walnut raisin bread
Peanut butter
Banana
Green smoothie
Lunch
Channa masala
Roti
Cauliflower
Lentils
Snack
Apple
Avocado
Green tea
Dinner
Chicken
Cilantro rice
Brussel sprouts
Beets
Eats
Breakfast
Muesli
Walnuts
Grapes
Melon
Blueberry muffin
Lunch
Falafel
Hummus
Cucumber
Pita
Pear
Snack
Banana
Dinner
Pasta
Chips
Oatmeal
Peanut butter
Banana
Chocolate
Almonds
Ice cream sandwich
Yeaaaaa kinda went off on the carbs, it’s been one of those days haha
Eats
Breakfast
Oatmeal
Hemp
Sunflower butter
Walnuts
Raspberries
Lunch
Chips
Guacamole
Snack
Granola
Dates
Grapes
Dinner
Steak
Sweet potato
Salad
Red red vino
Eats
Breakfast
Granola
Almond milk
Banana
Coffee
Lunch
Eggplant and mozzarella sandwich
Lemon quinoa salad
Kale
Snack
Edamame
Berries
Cashews
Dinner
Brown rice
Broccoli
Avocado
Tofu
Blueberry pie
Eats
Breakfast
Oatmeal
Chocolate almond milk
Peanut butter
Banana
Lunch
Mixed green salad
Grilled eggplant
Hummus
Lemonade
Snack
Granola
Apple
Pear
Dinner
Salmon avocado roll
Spicy tuna roll
Banana tempura
Eats
Breakfast
Green smoothie
Almond butter
Wheat bread
Apples
Lunch
Falafel
Hummus
Wheat pita
Banana
Snack
Apricots
Walnuts
Dinner
Quinoa
Mushrooms
Spinach
Tofu
Pita chips
Guacamole
Grapes
Eats
Breakfast:
Peanut butter banana oatmeal
Strawberries
Granola
Coffee
Lunch:
Avocado, spinach and hummus
Rye bread
Apple
Snack:
Almonds
Pineapple
Dinner:
Veggie burger
Arugula salad
Sweet potato fries
Red velvet cake
Eats
Breakfast
- Muesli
- Banana
- Chocolate almond milk
- Green smoothie
Lunch
- Lentils
- Avocado
- Tofu
- Spinach
Snack
- Sunflower butter
- Wheat toast
- Grapefruit
Dinner
- Crif dogs awyea
Eats
Breakfast
- Oatmeal
- Walnuts
- Strawberries
Lunch
- Hummus, avocado and spinach on wheat
- Kale chips
- Apple with peanut butter
Snack
- Kiwi
- Chocolate banana smoothie
- Pita chips
Dinner
- Baked tofu
- Broccoli
- Sweet potato
- Zucchini
Eats
Breakfast
- Wheat toast
- Sunflower butter
- Sliced apples
- Almond milk
Lunch
- Zucchini pasta with pesto
- Banana spinach smoothie
Snack
- Strawberries
- Almonds
Dinner
- Avocado
- Broccoli
- Black beans
- Wild rice
- Walnut maple cookie
What 2,000 Calories Look Like
The Extraordinary Science of Addictive Junk Food
“The public and the food companies have known for decades now — or at the very least since this meeting — that sugary, salty, fatty foods are not good for us in the quantities that we consume them. So why are the diabetes and obesity and hypertension numbers still spiraling out of control? It’s not just a matter of poor willpower on the part of the consumer and a give-the-people-what-they-want attitude on the part of the food manufacturers. What I found, over four years of research and reporting, was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked on foods that are convenient and inexpensive. I talked to more than 300 people in or formerly employed by the processed-food industry, from scientists to marketers to C.E.O.’s. Some were willing whistle-blowers, while others spoke reluctantly when presented with some of the thousands of pages of secret memos that I obtained from inside the food industry’s operations. What follows is a series of small case studies of a handful of characters whose work then, and perspective now, sheds light on how the foods are created and sold to people who, while not powerless, are extremely vulnerable to the intensity of these companies’ industrial formulations and selling campaigns.”
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge
2. Chocolate Peanut Butter Cups
3. Chunky Monkey Ice Cream
4. Peanut Butter Banana Muffins
5. Peanut Butter Cookies
6. Whole Grain Peanut Butter and Banana Pancakes
7. 5 Ingredient Peanut Butter Granola Bars
8. No Bake Peanut Butter Pie
9. Peanut Butter Protein Smoothie
10. Homemade Peanut Butter
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