Showing posts tagged diet

Eats

Breakfast
Banana-mango smoothie blended with oats and topped with peanut butter
Orange

Lunch
Whole wheat pita
Garlic hummus
Baked falafel
Cucumber and tomato salad

Snack
Raw brownie
Almond milk

Dinner
Homemade pad thai
Tofu and veggies


Eats

Breakfast
Pb-banana oatmeal
Soft boiled egg
Orange

Lunch
Avocado & caramelized onions on toast
Sweet potato fries
Hummus
Mango-spinach smoothie

Snack
Grapes

Dinner
Grilled eggplant & carrots
Brown rice
mad watermelon

Eats

Breakfast
Shredded wheat cereal
Banana
Walnuts
Almond milk

Lunch
Hummus, avocado & pepper sandwich
Sweet potato oven fries
Berry sorbet

Snack
Grapefruit
Dried peas

Dinner
Whole wheat spaghetti
Eggplant meatballs
Orange

Eats

Breakfast
Sesame Ezekiel bread
Peanut + sunflower butter
Banana

Lunch
Spinach
Carrots
Broccoli
Tabouli
Eggplant
Chickpeas

Snack
Grapes
Coffee

Dinner
Wheat pasta
Tomatoes
Mushrooms
Green smoothie
Watermelon

Eats

Brunch
Egg & avocado taco
Mushroom, onion & guac taco
Iced coffee

Snack
Wheat toast
Peanut butter
Kiwi jam
Apple

Dinner
Brown rice
Tofu
Bok choy
Spinach
Eggs
Oranges

Eats

Breakfast
Walnut raisin bread
Peanut butter
Banana
Green smoothie

Lunch
Channa masala
Roti
Cauliflower
Lentils

Snack
Apple
Avocado
Green tea

Dinner
Chicken
Cilantro rice
Brussel sprouts
Beets

Eats

Breakfast
Muesli
Walnuts
Grapes
Melon
Blueberry muffin

Lunch
Falafel
Hummus
Cucumber
Pita
Pear

Snack
Banana

Dinner
Pasta
Chips
Oatmeal
Peanut butter
Banana
Chocolate
Almonds
Ice cream sandwich

Yeaaaaa kinda went off on the carbs, it’s been one of those days haha

Eats

Breakfast
Oatmeal
Hemp
Sunflower butter
Walnuts
Raspberries

Lunch
Chips
Guacamole

Snack
Granola
Dates
Grapes

Dinner
Steak
Sweet potato
Salad
Red red vino

Eats

Breakfast
Granola
Almond milk
Banana
Coffee

Lunch
Eggplant and mozzarella sandwich
Lemon quinoa salad
Kale

Snack
Edamame
Berries
Cashews

Dinner
Brown rice
Broccoli
Avocado
Tofu
Blueberry pie

Eats

Breakfast
Oatmeal
Chocolate almond milk
Peanut butter
Banana

Lunch
Mixed green salad
Grilled eggplant
Hummus
Lemonade

Snack
Granola
Apple
Pear

Dinner
Salmon avocado roll
Spicy tuna roll
Banana tempura

Eats

Breakfast
Green smoothie
Almond butter
Wheat bread
Apples

Lunch
Falafel
Hummus
Wheat pita
Banana

Snack
Apricots
Walnuts

Dinner
Quinoa
Mushrooms
Spinach
Tofu
Pita chips
Guacamole
Grapes

Eats

Breakfast:
Peanut butter banana oatmeal
Strawberries
Granola
Coffee

Lunch:
Avocado, spinach and hummus
Rye bread
Apple

Snack:
Almonds
Pineapple

Dinner:
Veggie burger
Arugula salad
Sweet potato fries
Red velvet cake

Eats

Breakfast

  • Muesli
  • Banana
  • Chocolate almond milk
  • Green smoothie

Lunch

  • Lentils
  • Avocado
  • Tofu
  • Spinach

Snack

  • Sunflower butter
  • Wheat toast
  • Grapefruit

Dinner

Eats

Breakfast

  • Oatmeal
  • Walnuts
  • Strawberries

Lunch

  • Hummus, avocado and spinach on wheat
  • Kale chips
  • Apple with peanut butter

Snack

  • Kiwi
  • Chocolate banana smoothie
  • Pita chips

Dinner

  • Baked tofu
  • Broccoli
  • Sweet potato
  • Zucchini