healthylivingforyou:

5 Spices That Help Fight Cancer and Other Diseases
Tumeric: Who can resist the gorgeous yellow color of this cancer-fighting spice? Lately turmeric has been the darling of the spice world as researchers have discovered that, not only does it fight cancer, but contains an entire spectrum of other health benefits, including inflammation-fighting compounds called curcuminoids. These compounds may help prevent Alzheimer’s, arthritis, and carpal tunnel syndrome. When used topically turmeric has been known to help heal skin infections.
Ginger: For centuries, grandma has been prescribing this knobby little root for an upset tummy but we now know that it holds anti-inflammatory properties, shows promise in treating cancer, osteoarthritis and, when used topically, rheumatoid arthritis. It can be used as an appetite stimulant, and a treatment for nausea, whether legit (flu) or not-so-legit (hangover).
Cinnamon: Besides being a yummy addition to coffee, cinnamon protects against Type 2 diabetes and heart disease. Derived from tree bark, this wonderful spice stimulates the bodies circulatory systems. Just half a teaspoon taken daily lowers blood glucose, cholesterol, and triglyceride levels. It also counteracts congestion, may be useful treating osteoarthritis and improves blood circulation.
Cayenne Pepper: Arriba! Cayenne pepper contains capsaicin, yet another cancer preventative. When used in mass it can cause heartburn but a little sprinkled onto everyday foods should be enough for you to see the benefits. Cayenne peppers are full of beta carotene, other antioxidants and immune boosters and helps to build healthy mucous membranes tissues -our first level of defense against bacteria and viruses.
Garlic: No surprise here. The stinking rose is one of the most potent weapons in preventing cancer, particularly colon cancer. Containing the photochemical allicin, garlic stimulates the production of cancer-fighting enzymes. Daily garlic consumption can lower total cholesterol and triglyceride levels by 10 percent and has the added benefit of keeping vampires at bay

healthylivingforyou:

5 Spices That Help Fight Cancer and Other Diseases

  • Tumeric: Who can resist the gorgeous yellow color of this cancer-fighting spice? Lately turmeric has been the darling of the spice world as researchers have discovered that, not only does it fight cancer, but contains an entire spectrum of other health benefits, including inflammation-fighting compounds called curcuminoids. These compounds may help prevent Alzheimer’s, arthritis, and carpal tunnel syndrome. When used topically turmeric has been known to help heal skin infections.
  • Ginger: For centuries, grandma has been prescribing this knobby little root for an upset tummy but we now know that it holds anti-inflammatory properties, shows promise in treating cancer, osteoarthritis and, when used topically, rheumatoid arthritis. It can be used as an appetite stimulant, and a treatment for nausea, whether legit (flu) or not-so-legit (hangover).
  • Cinnamon: Besides being a yummy addition to coffee, cinnamon protects against Type 2 diabetes and heart disease. Derived from tree bark, this wonderful spice stimulates the bodies circulatory systems. Just half a teaspoon taken daily lowers blood glucose, cholesterol, and triglyceride levels. It also counteracts congestion, may be useful treating osteoarthritis and improves blood circulation.
  • Cayenne Pepper: Arriba! Cayenne pepper contains capsaicin, yet another cancer preventative. When used in mass it can cause heartburn but a little sprinkled onto everyday foods should be enough for you to see the benefits. Cayenne peppers are full of beta carotene, other antioxidants and immune boosters and helps to build healthy mucous membranes tissues -our first level of defense against bacteria and viruses.
  • Garlic: No surprise here. The stinking rose is one of the most potent weapons in preventing cancer, particularly colon cancer. Containing the photochemical allicin, garlic stimulates the production of cancer-fighting enzymes. Daily garlic consumption can lower total cholesterol and triglyceride levels by 10 percent and has the added benefit of keeping vampires at bay
vegelutions:

Soft Baked Fig Cereal Bars - Source
Ingredients:
1 1/2 cups whole wheat flour
1 1/2 cups all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
2 T ground flax
1/3 cup warm water
3 oz earth balance buttery sticks
1/2 cup + 2 T brown sugar
2 T soymilk
2 cups dried figs
1/4 cup sugar
2 tsp vanilla extract
1 1/2 cups apple juice + 1 1/2 cups water
Directions:
 
Cream together the earth balance and brown sugar until light and fluffy. Whisk together the ground flax and warm water then add to butter/sugar mixture in two installments, blending well after each. Add the soymilk and mix until combined.
In a separate bowl, combine the dry ingredients. Add to the earth balance and sugar mixture and mix until a soft dough forms (it will be on the crumbly side). Turn dough out onto a floured countertop and form a smooth ball. Let chill in fridge for 30 minutes.
Meanwhile, make the filling. Place the figs in a saucepot and cover with apple juice, water and sugar and bring to a boil, then reduce heat and simmer for 30 minutes. Let cool and puree figs, juice and vanilla extract together to form a smooth paste.
Preheat oven to 350 degrees.
Remove half of dough from the fridge and roll out to be a long rectangle. This dough is a little dry so may want to add a sprinkle of water to help you form a smooth ball before rolling out. Cover rectangle with fig paste, leaving a one inch border around edges. Set aside.
Roll out other half of dough to be a rectangle the same size then sandwich rectangles on each other, pressing down gently. Carefully cut into bars and use your fingers to crimp the edges a little bit.
Brush bars with warm water and add a sprinkle of oats if you like, then bake bars on a lined baking sheet for 25 minutes.

vegelutions:

Soft Baked Fig Cereal Bars - Source

Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups all purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 2 T ground flax
  • 1/3 cup warm water
  • 3 oz earth balance buttery sticks
  • 1/2 cup + 2 T brown sugar
  • 2 T soymilk
  • 2 cups dried figs
  • 1/4 cup sugar
  • 2 tsp vanilla extract
  • 1 1/2 cups apple juice + 1 1/2 cups water

Directions:

Cream together the earth balance and brown sugar until light and fluffy. Whisk together the ground flax and warm water then add to butter/sugar mixture in two installments, blending well after each. Add the soymilk and mix until combined.

In a separate bowl, combine the dry ingredients. Add to the earth balance and sugar mixture and mix until a soft dough forms (it will be on the crumbly side). Turn dough out onto a floured countertop and form a smooth ball. Let chill in fridge for 30 minutes.

Meanwhile, make the filling. Place the figs in a saucepot and cover with apple juice, water and sugar and bring to a boil, then reduce heat and simmer for 30 minutes. Let cool and puree figs, juice and vanilla extract together to form a smooth paste.

Preheat oven to 350 degrees.

Remove half of dough from the fridge and roll out to be a long rectangle. This dough is a little dry so may want to add a sprinkle of water to help you form a smooth ball before rolling out. Cover rectangle with fig paste, leaving a one inch border around edges. Set aside.

Roll out other half of dough to be a rectangle the same size then sandwich rectangles on each other, pressing down gently. Carefully cut into bars and use your fingers to crimp the edges a little bit.

Brush bars with warm water and add a sprinkle of oats if you like, then bake bars on a lined baking sheet for 25 minutes.