ugh
Grilled Vegetable and Goat Cheese Sandwiches
If I have any more protein today I am going to turn into a chicken / egg / fish.
I’m SO full.
get your protein!
Quinoa, Tomato and Egg Bake
I didn’t have too much left in the fridge to make breakfast, but found some quinoa I bought ages ago. It’s such a healthy, delicious grain and great for cold summer salads. I decided to experiment and make a quick fry pan bake for breakfast, I’ll definitely be trying this again with a few new ingredients, but it came out great.
Ingredients:
- 1 cup water
- 1/2 cup quinoa
- 1 clove garlic, diced
- 1 tomato, sliced
- 2 eggs
- A bit of cheese if you have it
- Salt and pepper
Preheat the grill of the oven. Bring the water to a boil in a frypan, and stir in the quinoa. Cook until water is mostly absorbed, add the tomatoes, season with salt and pepper, and put under the grill to start cooking the tomatoes (about 5 minutes). Pull the pan out and crack the eggs over the top, and add some cheese. Return to the oven for about 5-7 minutes until the egg white is cooked but the yolk still isn’t set. Serve in the pan.
Just a reminder to tweet me 3 ingredients that have been in your cupboard for ages that need cooking, I’ll pick one to create a recipe from this weekend!
Mediterranean Vegetable Panini
La Del Gato:
Corn arepa filled with avocado, guayanes cheese, & fried sweet plantains
@ Caracas Arepa Bar in NYC
One of my favorite indulgences. So good.
Cheese Lovers: Top 6 Healthiest Cheeses!
1.) Cottage cheese: Cottage cheese, an unpressed cheese curd has one of the lowest saturated fat content of all cheeses. Look for varieties with lower salt content as some have high sodium levels.
2.) Quark: Quark is another form of unpressed cheese curd that generally has a lower salt content…
