Dark Chocolate, Cherry, Almond & Olive Oil Granola
Made by my friend!
Product Review Time: Pure Chocolate Brownie Bars
I’m obsessed. Most “health” bars out there are dry and artificial, but these Pure bars are organic, vegan and amazingly tasty for a wannabe-brownie. They’re very fudgy - you may not be a fan if you like cakey brownies - and packed with nuts. I have no idea how they managed to make such simple ingredients taste like a fudgy brownie but I’m not complaining.
So if you’re craving a brownie but don’t want to splurge on calories or fat, try one out!
Nutrition Info: 1 bar
- 180 calories
- 7 g of fat (.5 g saturated)
- 4 g of fiber
- 18 g of sugar (a little high, but worth it.)
- 7 g of protein
Where to buy: Whole Foods, Trader Joe’s, Health Markets, Amazon
Chocolate Banana Protein Smoothie
A classic that never gets old. Extra chocolaty protein smoothie. Quick, easy, delicious!
I have to try this no bake chocolate protein bar recipe! www.proteinpow.com/2011/07/most-ridiculously-delicious-chocolate.html
It’s basically a mix of protein powder, black beans, nut butter and coconut milk.
Nothing Is Impossible: Snack of the Month: Rawtella
Raw, vegan, gluten-free and safe for people with peanut allergies, Rawtella is made with only three ingredients: hazelnuts, cacao nibs and coconut sugar. It’s less creamy than Nutella but packs an insanely rich, chocolaty punch.
Rawtella is a handcrafted raw vegan treat that will satisfy your…
Seen this before, might try it… but original Nutella will always have my heart
Got Milk? Try Chocolate After Your Workout.
When it’s time to choose a liquid chug after a long, tough workout, there’s a slew of options out there. Water? Gatorade, POWERade, or All Sport? Endurox R4? Physiologist Joel Stager, director of the Human Performance laboratory at Indiana University, has even one more potential workout recovery drink to add to the list: chocolate milk. His latest study, published in this month’s International Journal of Sport Nutrition and Exercise Metabolism, names this kids’ favorite an optimal post-exercise recovery aid.
The Honest Palate: Health-ified Frozen Hot Chocolate!
What do you do on a 94 degree day? Make frozen hot chocolate, obviously!
Yesterday I met my friend Andy for lunch in midtown. After lunch he said I HAD to try this frozen hot chocolate drink at Dunkin’ Donuts. I was seriously skeptical since I’d never buy one of these on my own… but it turns…
love frozen hot chocolate! must try.
Raspberry Rockets (a.k.a. white chocolate filled raspberries that are perfect for a sweet craving)
Ingredients:
- 20 raspberries (20)
- 20 white chocolate chips (34)
Method:
Wash the raspberries by holding them under gently running water or submerging in a bowl of water and agitating gently. Allow the raspberries to air-dry by simply putting them on a towel. Once dry, insert one chip into each berry with flat side of the chip facing you. Serve.
Each serving (10 raspberry rockets) holds 27 calories
This is a fabulous idea!
I LOVE Ben&Jerry’s Chunky Monkey ice cream. Creamy banana ice cream embedded with chocolate chunks and walnuts…mmmm.
But at 300 calories and tons of fat, saturated fat, and sugar for a 1/2 cup serving, it’s definitely a once in a while treat. Here’s a healthier alternative to get the same Chunky Monkey taste, with half the fat and sugar.
Not-So-Chunky Monkey Ice Cream
- 3 frozen, peeled, and chopped bananas
- 1/4 cup chopped walnuts
- 2 tablespoons chocolate chips (I use dark chocolate shavings)
- Optional: 2 tablespoons peanut butter or coconut
Place frozen bananas in a food processor and blend until smooth. Stir in or top with walnuts, chocolate and peanut butter. Serve immediately. Makes 2 servings.



