INSPIRE FITNESS

BOSH

Wed, 19 Jun 2013 00:14:56 -0400

BOSH

How can I strengthen my arms? (Not planning to bulk up - just wanna be able to do exercises/yoga without shaky arms). Thanks in advance!

Tue, 18 Jun 2013 23:06:21 -0400

Use low weights and high reps for arm workouts, use body weight for strength exercises like push ups and planks, or try activities like rowing, kick boxing, and climbing.

actually to that anon wanting bigger boobs, you can try peck exercises, it's not a solution but it helps :)

Tue, 18 Jun 2013 22:56:13 -0400

Chest exercises don’t prevent fat loss, but they can help tone and lift the area if that’s what you’re looking for

fullmetalstarterjacket: THREEZUS

Tue, 18 Jun 2013 22:13:00 -0400

fullmetalstarterjacket:

THREEZUS

I know you cant choose where the weight comes off, but my boobs are already small as fuck (A-cup), and the second i start to lose weight, my boobs are the first place it leaves and they get even smaller. Is there ANYTHING i can do to try and avoid this?

Tue, 18 Jun 2013 22:12:04 -0400

Nope, if there was, whoever figured it out would be a wealthy person.

got a question :) normally I drink 2-3l water a day. Today was the first really really hot day since start of the summer and I was walking around all day so I was thirsty a lot and now at the end of the day I drank 5l water! isn't this a bit much? and can this be bad for you? hope it isn't a stupid question, thank you :)

Tue, 18 Jun 2013 22:10:10 -0400

Nah, your body could use the extra water on hot days, go for it when you need it. The only time you need to worry about drinking too much water is if you’re chugging gallons, which can lead to water intoxication, but that’s rare.

Photo

Tue, 18 Jun 2013 10:46:37 -0400

What is your homemade pad thai recipe if you don't mind me asking :)

Mon, 17 Jun 2013 23:14:00 -0400

Sauce:

1/4 cup light soy sauce
1 tbsp Sriracha
1/2 tbsp brown sugar
1 tsp lemongrass powder (optional)
(traditional Pad Thai recipes use tamarind and/or fish paste, but I didn’t have any)

Noodles:
2 ounces dry medium size rice noodles
1/2 block firm tofu (shrimp or chicken if you prefer)
2 cloves garlic
1 small yellow onion
1 green onion
2 tbsp vegetable oil
Handful of basil, chopped
Handful of cilantro, chopped
1 lime
Ground peanuts (optional)
Salt & pepper to taste

Cover dry rice noodles with warm water and let soak for 20-30 minutes until al-dente.

Meanwhile, heat vegetable oil in a wok, add chopped garlic and saute for 1 minute on medium. Add chopped yellow onions and saute for 2 minutes. Add sliced tofu, sliced green onion, salt & pepper to taste and pan fry until golden brown.

Add softened rice noodles and sauce, and stir fry on medium-high heat until noodles absorb the sauce.

Add a squeeze of lime juice, stir in basil and cilantro and serve immediately or let rest in pan for an extra 5 minutes if you like your noodles crispy. Garnish with extra cilantro, ground peanuts and lime wedges. Makes 1 serving.

wait is the onion article true or

Mon, 17 Jun 2013 22:35:07 -0400

yes

source: internet

theonion: New Study Finds It Is Impossible To Lose Weight, No...

Mon, 17 Jun 2013 22:06:48 -0400

theonion:

New Study Finds It Is Impossible To Lose Weight, No One Has Ever Done It, And Those Who Are Trying Should Give Up | Full Report

i run around my neighbor for 30 minutes but can you tell me how i can track how far i ran?

Mon, 17 Jun 2013 21:24:37 -0400

Map My Run, Run My Route, or phone apps like Nike+ or iMapMyRun

Do you think turkey, egg whites, and spinach on whole wheat pita would be a good post work out meal?

Mon, 17 Jun 2013 21:21:13 -0400

Eats

Mon, 17 Jun 2013 21:00:24 -0400

Breakfast
Banana-mango smoothie blended with oats and topped with peanut butter
Orange

Lunch
Whole wheat pita
Garlic hummus
Baked falafel
Cucumber and tomato salad

Snack
Raw brownie
Almond milk

Dinner
Homemade pad thai
Tofu and veggies

buzzfeedfood: 29 Amazing Vegan Ice Cream Recipes

Mon, 17 Jun 2013 20:52:49 -0400

buzzfeedfood:

29 Amazing Vegan Ice Cream Recipes

Heey i love your blog soo much! I have a question, do you go out to eat or cook for yourself? You post such adorable food in your "eats" and i can't imagine myself cooking those things, i can't cook anything to be honest:( I live eating cereal, pasta with caned sauces and fruit and salad, anything else gets burned or disgusting:'( any tips?

Mon, 17 Jun 2013 20:46:01 -0400

Thanks! I do eat out but I cook for myself as often as possible, it’s actually my summer goal to try at least two new recipes a week and improve my skills. The foods I post are usually pretty simple to make, I’m not a chef and rather impatient lol. Start by learning basic techniques such as:

1. How to boil pasta
2. How to fry or boil an egg
3. How to saute
4. How to grill chicken breast
5. How to grill vegetables
6. How to season and salt your food

Once you get the basics down, you can experiment with combinations and flavors. I think the most important part of learning how to cook is trying a ton of different foods - you’ll quickly learn what you like/dislike, what flavors work together and how to cook them. Start with basics like sandwiches and salads that you can throw together with minimal effort, and work your way up to grilling, sauteing, and baking more complex dishes. A few helpful resources for recipes/tips:

Foodgawker
Easy pasta recipes
Easy chicken recipes
Simple food and recipes
Common cooking mistakes

Just keep practicing, it’s a lot of fun once you get the hang of it

Photo

Mon, 17 Jun 2013 17:09:07 -0400

Creative Meal

Creative Dish

Vegetables

Fruits Tasty

Meat and Vegs

Green Food

Healthy Fish

Creative Healthy Meal

theres this girl from my school who got hit by a driver (shes ok haha) and she was running at night and they just left her there... so id say definitely run on the left. but also, my parents friends was biking in the neighborhood and got hit, so even though you are supposed to bike on the right(here anyway, and we do live in such a safe neighborhood), i feel like it should be on the left to make the biker/runner more aware just incase

Mon, 17 Jun 2013 17:08:07 -0400

lol

Is it bad if I am seriously considering eating fish tacos everyday? The fish is baked, and I don't use like, a white sauce or tartar sauce or anything. Just a bomb peach salsa from Trader Joes, with spinach and fajita and spinach. Is this okay, since it has protein (fish), tortilla, and veggies? Orrr should meals still be like, varied?

Mon, 17 Jun 2013 17:07:40 -0400

That sounds bangin and healthy too, so it’s okay if you go on a fish taco kick for a while. But you should still also be eating a variety of other foods for your other meals to get your range of nutrients and to avoid getting sick of the same thing - I also tend to repeat meals I really like but I need to switch it up after 3-4 days

Photo

Mon, 17 Jun 2013 13:39:34 -0400

Hay girl hayyyyyyyyyyy, if you're running outside on a street without sidewalks, what side of the street should you run on? I heard that you should run on the left side (so running out with traffic coming toward you, since I'm from NY) so that you can just move over, but I'm not totally sure if I should run on the left or ride side. Just want to know so that when I go running tomorrow I'm not annoying dem carz

Mon, 17 Jun 2013 13:34:39 -0400

I usually run on the left with the cars coming towards you, just because it makes it easier to be aware of moving out the way. But there’s no official rule, and it’s our job as runners/bikers/pedestrians to annoy drivers anyway