My Workout For Sunday November 18

I earned 303 points for my workout on Fitocracy!

• Cycling +111 pts

  • 0:24:00 || 5 mi (+111 pts)

• Bicycle (abs) +13 pts

  • 25 reps (+13 pts)

• Body Weight Squat +21 pts

  • 25 reps (+21 pts)

• Decline Dumbbell Bench Press +94 pts

  • 15 lb x 25 reps (+47 pts)
  • 15 lb x 25 reps (+47 pts)

• Russian Twist +64 pts

  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)
  • 25 reps (+16 pts)

Think you can beat me, or want to comment?

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