My Workout For Sunday November 18

I earned 303 points for my workout on Fitocracy!


  • Cycling +111 pts

    • 0:24:00 || 5 mi (+111 pts)
  • Bicycle (abs) +13 pts

    • 25 reps (+13 pts)
  • Body Weight Squat +21 pts

    • 25 reps (+21 pts)
  • Decline Dumbbell Bench Press +94 pts

    • 15 lb x 25 reps (+47 pts)
    • 15 lb x 25 reps (+47 pts)
  • Russian Twist +64 pts

    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)

Think you can beat me, or want to comment?

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