My Workout For Saturday November 17

I earned 752 points for my workout on Fitocracy!


  • Running +390 pts

    • 0:25:00 || 3 mi (+390 pts)
  • Bicycle (abs) +39 pts

    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
  • Decline Dumbbell Bench Press +184 pts

    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
    • 10 lb x 25 reps (+46 pts)
  • Plank +27 pts

    • 20 sec (+9 pts)
    • 20 sec (+9 pts)
    • 20 sec (+9 pts)
  • Body Weight Squat +48 pts

    • 20 reps (+16 pts)
    • 20 reps (+16 pts)
    • 20 reps (+16 pts)
  • Russian Twist +64 pts

    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)

Think you can beat me, or want to comment?

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