My Workout For Friday November 16

I earned 721 points for my workout on Fitocracy!


  • Running +537 pts

    • 0:34:00 || 4 mi (+537 pts)
  • Body Weight Squat +42 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
  • Bicycle (abs) +13 pts

    • 25 reps (+13 pts)
  • Decline Dumbbell Bench Press +129 pts

    • 10 lb x 20 reps (+43 pts)
    • 10 lb x 20 reps (+43 pts)
    • 10 lb x 20 reps (+43 pts)

Think you can beat me, or want to comment?

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