Being surrounded by food at work can be a challenge, but with planning you can overcome it. Always eat before you start a shift to prevent excess snacking and prepare meals and snacks to bring to work. Bringing your own food makes it easier to resist eating what’s around, and you’ll stay satisfied during your shift. See this post for meal ideas.
A message from Anonymous
Hey! I have a question about diet. I'm having a really hard time keeping to mine, I keep slipping up lately. I work at a food place, so it's hard not to eat. My gym time is really good, I go a lot and workout hard. But I really need some diet help!