A message from Anonymous
Hi. So I have had a lack of energy for about 2 years and i have gone to multiple doctors and nothing has helped so I tried working out and it has helped tremendously. However I am not a fan of rigorous exercise I have just started working out seriously for the first time. I go to the gym at my college 2x a week for an hour each day and i have started to practice yoga for relaxation about once a week. I was wondering if this is enough to get to a healthy weight and to get fit.