I’m going on a winter euro trip for 7 weeks and won’t have much time to do much of my jogging because i’ll be on a tour and constantly on the go. I’ll also be exposed to a lot of carbs. What exercises would you recommend for me to do say before bed or in the morning to keep fit?

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I'm going on a winter euro trip for 7 weeks and won't have much time to do much of my jogging because i'll be on a tour and constantly on the go. I'll also be exposed to a lot of carbs. What exercises would you recommend for me to do say before bed or in the morning to keep fit?

A simple 15-20 min routine, such as

2 minute stretch
20 jumping jacks
10 body weight squats
10 push ups
25 crunches/bicycle kicks
10 lunges
1 minute plank
Repeat 3-4x

This in addition to constant walking and touring should help you keep fit during the trip

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