I haven’t really worked out for 2 weeks, going to the gym twice a week. Exam week is finally over and was wondering if I can pick up the same pace as before when I ran everyday?

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A message from Anonymous

I haven't really worked out for 2 weeks, going to the gym twice a week. Exam week is finally over and was wondering if I can pick up the same pace as before when I ran everyday?

You might be slightly rusty but once you resume your regular routine, you’ll be back on track in no time.

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