Anonymous asked:

had a really bad binge today, ate lots of candy and junk food. What do i do? Still plan to work out tonight, but it tasted so good. Havent had candy or junk food in months!

Consider it a break from the hard work you’ve been doing. Candy and junk isn’t healthy but you’re damn right it tastes good, and sometimes you need to indulge and remind yourself 1. what delicious things taste like 2. how great eating healthy makes you feel. So don’t give yourself a hard time if you enjoyed today and start fresh tomorrow.