A message from Anonymous
I want to do more cardio in my workouts because I'm trying to lose some weight but I really don't like running, would swimming be a decent alternative for weight loss cardio?
Yes. Swimming is amazing cardio, it’s arguably even more effective than running since it’s a total body workout that also incorporates resistance/strength training.
-
vintagetrashy said:
Easier on the joints too
-
inspirefitness posted this
