Daily Intake

Breakfast

  • Whole grain cereal with almond milk
  • 1 banana with peanut butter

Lunch

  • Whole wheat spaghetti with pesto
  • Arugula salad

Snack

  • Almond pretzel
  • Mangos

Dinner

  • Brown rice with quinoa
  • Broccoli
  • Tofu
  • Baked pumpkin

Dessert

  • Apple
  • Peanut butter snickers¬†