Daily Intake
Breakfast
- Whole grain cereal with almond milk
- 1 banana with peanut butter
Lunch
- Whole wheat spaghetti with pesto
- Arugula salad
Snack
- Almond pretzel
- Mangos
Dinner
- Brown rice with quinoa
- Broccoli
- Tofu
- Baked pumpkin
Dessert
- Apple
- Peanut butter snickers
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