Both. Chobani, like most yogurts, is high in protein and calcium, which is healthy. However,
- There’s 2 types: 2%, which contains 2% milkfat and has more fat than 0% skim
- Some flavors are high in sugar - while plain has only 7g per serving, the fruity ones like strawberry have around 19g of sugar per serving, which is pretty high
So the healthiest options are 0% and plain/low sugar flavors, and the less healthy options are 2% and fruity flavors. But it’s still yogurt so as a treat, it’s a good option.