jacobwboly:

Burn Fat By Eating?
When thinking about the next article I should write, I remembered how much foods that burned fat and boosted the metabolism intrigued me.  Finally, something that gives us a break with our diets.  For me these foods are great because I’m trying to put on muscle and for those trying to lose weight, they’re even more powerful!
Foods:
Broccoli is packed with Vitamin C, A, and calcium which helps absorb fat and keep the body running like a well oiled machine!
Milk/Low-Fat Yogurt foods rich in healthy dairy have the healthy calcium our bodies need.
Oatmeal the heart healthy carb has loads of fiber to keep you full and the complex carb induces more energy.
Jalapenos/Habanaros both of these hot treats contain capasaicin which boosts heart rate and the metabolism.  Also, spicier foods work to keep you feeling fuller longer.
Healthy Fats replace the bad fats in your diet with these fiber filled treats and see a huge improvement! 
Apples/Grapefruits while apples satisfy your sugar craving, grapefruits help insulin spikes and are rich in Vitamin C.
Green Tea containing ECGC which causes the brain and nervous system to run faster causing more fat burn!
Lean Meats…chicken, lamb, and pork oh my!  Lean proteins provide your body a substance to work hard and burn off while still being incredibly powerful with good vitamins, amino acids, and minerals. 
Caffeine  some people shy from it, but in moderate amounts its amazing..speeding up the heartbeat thus leading to more activity and fat burn.
These are just a few basic foods I thought most people would see in their normal diet regimen.  
For more Diet, Exercise, Nutrition, and PR/Journalism articles follow my blog!
Jacobwboly

jacobwboly:

Burn Fat By Eating?

When thinking about the next article I should write, I remembered how much foods that burned fat and boosted the metabolism intrigued me.  Finally, something that gives us a break with our diets.  For me these foods are great because I’m trying to put on muscle and for those trying to lose weight, they’re even more powerful!

Foods:

  • Broccoli is packed with Vitamin C, A, and calcium which helps absorb fat and keep the body running like a well oiled machine!
  • Milk/Low-Fat Yogurt foods rich in healthy dairy have the healthy calcium our bodies need.
  • Oatmeal the heart healthy carb has loads of fiber to keep you full and the complex carb induces more energy.
  • Jalapenos/Habanaros both of these hot treats contain capasaicin which boosts heart rate and the metabolism.  Also, spicier foods work to keep you feeling fuller longer.
  • Healthy Fats replace the bad fats in your diet with these fiber filled treats and see a huge improvement! 
  • Apples/Grapefruits while apples satisfy your sugar craving, grapefruits help insulin spikes and are rich in Vitamin C.
  • Green Tea containing ECGC which causes the brain and nervous system to run faster causing more fat burn!
  • Lean Meats…chicken, lamb, and pork oh my!  Lean proteins provide your body a substance to work hard and burn off while still being incredibly powerful with good vitamins, amino acids, and minerals. 
  • Caffeine  some people shy from it, but in moderate amounts its amazing..speeding up the heartbeat thus leading to more activity and fat burn.

These are just a few basic foods I thought most people would see in their normal diet regimen.  

For more Diet, Exercise, Nutrition, and PR/Journalism articles follow my blog!

Jacobwboly