jacobwboly:

Burn Fat By Eating?

When thinking about the next article I should write, I remembered how much foods that burned fat and boosted the metabolism intrigued me.  Finally, something that gives us a break with our diets.  For me these foods are great because I’m trying to put on muscle and for those trying to lose weight, they’re even more powerful!

Foods:

• Broccoli is packed with Vitamin C, A, and calcium which helps absorb fat and keep the body running like a well oiled machine!
• Milk/Low-Fat Yogurt foods rich in healthy dairy have the healthy calcium our bodies need.
• Oatmeal the heart healthy carb has loads of fiber to keep you full and the complex carb induces more energy.
• Jalapenos/Habanaros both of these hot treats contain capasaicin which boosts heart rate and the metabolism.  Also, spicier foods work to keep you feeling fuller longer.
• Healthy Fats replace the bad fats in your diet with these fiber filled treats and see a huge improvement! 
• Apples/Grapefruits while apples satisfy your sugar craving, grapefruits help insulin spikes and are rich in Vitamin C.
• Green Tea containing ECGC which causes the brain and nervous system to run faster causing more fat burn!
• Lean Meats…chicken, lamb, and pork oh my!  Lean proteins provide your body a substance to work hard and burn off while still being incredibly powerful with good vitamins, amino acids, and minerals. 
• Caffeine  some people shy from it, but in moderate amounts its amazing..speeding up the heartbeat thus leading to more activity and fat burn.

These are just a few basic foods I thought most people would see in their normal diet regimen.  

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Jacobwboly