This is the proper form to do a squat.
I joined the gym for the first time since college. It feels like coming home, except I’m crying and trying to leave as soon as possible. Actually it’s exactly like going home
Generally at least 15-20 min depending on what and how much you ate. I just go when I stop having that “I just ate” feeling. You know that feeling.
Quick question, if I spent 1 hour every day going up stairs would that make my legs /butt look good?
Yes. It would also make you very sweaty.
i don’t need a personal trainer i need a personal kanye