A message from Anonymous

Would you say the three day military diet is unhealthy?

Not terribly unhealthy, just depressingly boring and most likely ineffective. A slice of bread for lunch and a can of tuna with ice cream for dinner is not going to do you any favors.

A message from Anonymous

Is there any particular exercises I can do to shrink my breasts? I don't like having large breasts; I don't like the attention I get for them, I don't like how they sit on my body, and they are killing my back :(

Your best bet is cardio, which reduces total body fat and commonly decreases cup size. Running, swimming, cycling, walking, dancing etc. 30+ min daily.

A message from Anonymous

Hey, what are some clean lunch ideas , I have salmon or chicken breast with veggies for dinner so I need some ideas for lunch thanks :)

• Salad in a jar
• Hummus & avocado toast
• Chicken & veggie wrap
• Pasta salad
• Veggie pita pizza
• Quinoa bowl

A message from Anonymous

Hey could you pleaaase help me out , is it okay to have a tuna salad for lunch then have a turkey breast for dinner ? Or is that too much protein ?

You’re fine, 2-3 servings a day is the recommended amount of protein. Balance it out with plenty of vegetables and whole grains.

A message from Anonymous

I was gonna ask you something but I forgot

K I’ll wait

A message from Anonymous

Will indoor cycling help with inner thigh fat? I increase resistance and work out 3 times a week but so far I haven't really noticed a difference. Also, will exercises like the butt bridge help increase muscle or just tone the butt?

Cycling is cardio and cardio burns fat. You may need to increase frequency or give it more time (at least 2-3 months) to see a difference. And bridges tone muscle - you need to lift with weights to see an increase in muscle size.

A message from Anonymous

Unless you clearly state it's just your opinion. Enough research has not but done, but if you do believe otherwise, please use peer- reviewed scientific evidence based research and not just CNN, etc.

Lol this is Tumblr, not a research conference. Chill with that.

A message from Anonymous

I have the blood disorder ITP (low platelets) and actually the thing that has made the biggest change in normalizing my platelet counts has been cutting out gluten. Doctors say the two are completely unrelated as there is no evidence supporting this (it's not exactly high on the list of things to be studied because it is pretty rare). Idk I think it's highly irresponsible for you to say that gluten is okay as long as you're not celiac when that is just your opinion and not fact

What is okay and not okay for people to eat is never fact, because everyone has different dietary responses. Saying gluten is not okay is just as much of an opinion as saying it is, for every person who has cured MS or their blood disorders by cutting out gluten, there’s another who develops hypoglycemic headaches or nutritional deficiencies. But that’s besides the point - I”m not arguing against gluten-free diets for those who need and/or benefit from them, I’m calling them out as fads for those who use them solely for weight loss.

A message from Anonymous

Should I not skip meals?

You wouldn’t intentionally skip putting gas in your car, don’t skip putting food in your body