For lunch today i had a colorful quinoa salad :)
everyday when i come home from school, i take like a 3 hour nap and do you know whether this can make me gain weight/prevent me from losing weight?
It’s not going to directly make you gain weight but it probably messes up your sleep cycle which means you feel more tired which means you might eat more. Also you could use those 3 hours to work out and be productive.
What doesn’t kill me should’ve tried harder