Eats
Breakfast
Oatmeal
Hemp
Sunflower butter
Walnuts
Raspberries
Lunch
Chips
Guacamole
Snack
Granola
Dates
Grapes
Dinner
Steak
Sweet potato
Salad
Red red vino
A message from Anonymous
How much time you expect yourself holding on this tumblr and similar sh!t before saying it's all just waste of time?
I’m going to be on my death bed with my laptop reblogging fruit and shit
Cut Food, by still life & food photographer Beth Galton, with food stylist Charlotte Omnès.
A message from Anonymous
So I'm trying to loose extra weight, my stomach is flat and people call me skinny but I would like to see a muscular, toned stomach not just flat and I really hate the inner thigh fat I have but whenever I work out I only end up gaining more muscle and I know I already have a lotttttt of muscle but its just covered in a layer of fat haha what do I do? Cardio doesn't seem to help at all (I do zumba and run on the eliptical).
1. Make sure you’re eating clean, diet is extremely important for burning excess fat
2. Try lower intensity cardio like distance running or swimming to burn fat without bulking muscle
A message from Anonymous
healthy homemade granola bar recipes?
My Workout For Sunday May 12
I earned 517 points for my workout on Fitocracy!
Running +517 pts
- 0:35:00 || 4 mi || flat (+517 pts)
Think you can beat me, or want to comment?
Super realistic avocado painting by Erin Rothstein
before reading that, i didn’t even realise this was a painting, woah
A message from Anonymous
hey! what's the best way to get rid of arm fat? My arms are toning up but i wish the definition would show more. i do workout my shoulders, triceps, and biceps and everything else, but will the fat go over some time? or is there something that i'm not doing right? its not fun having my arm down to my side where it appears bigger.
Cardio. Cut back on carbs and increase cardio if you’re trying to define. 30+ min a day works.
A message from Anonymous
Hello! Loooove your blog! I´ve been reading it every single day since I found it! I have a question for you, what can I use instead of peanut butter? I live in southamerica and we dont have that here :/ I didnt even know peanut butter was healthy! Thanks!
I know amazon does international shipping, you can try ordering from them. Or if you can get peanuts, make your own.
A message from Anonymous
hey I love your blog, it is soo inspiring! I was just wondering if you think I should lose weight, I am 165cm tall and weigh 57 kg. I play team sports 4 times a week and try to go for a run 3 times a week. thanks! xxx
Your BMI is healthy so as long as you’re active and eating healthy, keep up what you’re doing. Thanks!
