When ur dad comes to your dance recitals.
1 and 1/2 frozen bananas + 3 large handfuls of spinach + 1/2 a cup of coconut milk ✅
Kayaking Chassahowitzka, Florida
I love to workout but running is so difficult for me, not because of my legs, but I don't breathe right or something. My lungs give out before my legs, is there a way to run?
You can try different breathing techniques and exercises, they helped me. In general try to breathe deeply in through the belly instead of the chest or nose.
Some articles with exercises to practice:
For lunch today i had a colorful quinoa salad :)