Hi, I've been going on your site for about a year and LOVE it. I always consider myself healthy.. I've ran 2 marathons & work out 4-6 times a week. I don't think I eat more than my room mates yet I'm stuck at 140lbs and nothing seems to shift it! it's really getting me down :( Any tips to lower my weight?
A message from Anonymous
I usually eat clean during the weekdays but sometimes on the weekend I slip up. I am still trying to really observe what I consume and make the right decisions, but then sometimes I have this mentality of eh whatever I'll just eat unhealthy. Will tracking what I eat in a food journal or with pictures help me out?
"No matter how you feel… Get up. Dress up. Show up. And never give up."