Anonymous asked:

Hello! I just wanted to say I always return to your blog whenever I fall off the badnwagon health-wise and have been a fans since the beginning. What are your thoughts on PB & J? It's a cheap and easy lunch that I usually eat 4-5 times/week when I'm on the go. I use multi-grain bread, rasberry preserves and regular, reduced fat, non-organic crunchy PB. Also, cereal is one of my favorite breakfasts, I switch it up btw reg Cheerios and Corn Flakes with skim milk... Thanks!

Thanks!! I love PB&J, I have them for breakfast often. Try using whole wheat bread and non-processed peanut butter (the kind where the oil is separated from the spread. The ingredient list should just say “peanuts”, salt optional. The reduced-fat kind replaces heathy fats with filler, sugar and salt.) Cereal is also the shit but Cheerios and Corn Flakes can leave you hungry. Try adding nuts or fruit to a bowl for extra protein. Also try whole-grain cereals or even better, oatmeal, for more fiber.