Anonymous asked:

is there anyway that actually works to have sweet ass abs?? I mean, I eat clean, and run 5x a week between 7 to 9km per day, and I've lost 14kgs so far (I don't have a hanging belly though) BUT I WANT ABS! I WANNA HAVE DEFINITION! so anyways, I was just wondering what can I do that actually works. thax girl

Eating clean and running burns fat but if you want definition, you have to do weight training to build muscle to have something to define. Add ab exercises like crunches, planks, sit ups, and twists in addition to all-over body workouts like deadlifts, squats, and arm workouts to bring out the muscle. You should be doing these at least every other day in addition to cardio.

Some videos for reference:
Jillian Michaels 6 Week Ab Workout
10 Minute Ab Workout
Six Pack Ab Workout (w. Dumbbells)

Shout out to all the girls killing it in the weight room don’t mind my creepy stare as I admire you from afar hoping to lift as much as you can one day

Anonymous asked:

Any advice for the beast inside you that comes out after 11 PM/when you're drunk? I just exhibit no self control during these situations when it comes to food.

This is a blind-leading-the-blind situation but my advice is to eat more during the day, sometimes if you’re undereating you get hungry later which leads to those outta control nights. If you get the late night munchies anyway try to chill on some fruit/cereal/yogurt etc. any relatively healthy food that won’t leave you dying in the morning.