Thanks, 14 year olds are perfectly capable of giving solid advice so it’s kind of hilarious how many people just unfollowed me. And I’m 22 kids
Keep educating yourself, the more knowledgeable and sure you are about your choices, the less you care about what people think of them.
It’s a bad habit and you can break it. Instead staying up late, wash dishes with people still around. This reduces the familiarity of routine, and helps suppress whatever triggers you to eat. Boredom is often the reason why people eat late at night so once you’re done, get out of the kitchen, go outside or to your room and be productive. Change your routine and you can change your habits. Or if you need to, stop keeping cereal around.
I’m in the same boat, only way to find out how it affects you is to try it. Regular-daily cardio at least 3x a week plus weight training like lifting will manage your weight but if you start inexplicably gaining without major lifestyle changes other than BC, talk to your doctor and maybe find a different brand.
If you mean flavored tea bags, yes. If you mean flavored bottled teas (Lipton, Arizona, etc) those are high in sugar so avoid them. Thanks!
Yes and yes but I’m not trying to find them right now
Vegetables: spinach (blend with fruit for a smoothie), kale (make kale chips), cucumbers, celery or baby carrots with hummus
Fruit: Apples, bananas, berries, oranges, grapefruit, dried fruit
Grains: oatmeal, wheat toast, wheat crackers or wraps, quinoa
Spreads: nut butters, hummus, fruit butter, yogurt dips, mashed avocado
Misc: raw almonds or walnuts, greek yogurt, eggs, cottage cheese, beans