The general recommended amount is 30 min of moderate-intense exercise a day, I usually do 4-5x a week.
I wish haha
I don’t put on makeup to workout but I don’t take off whatever I might be wearing either. If you want to wear makeup do it, just use waterproof/oil free products to minimize smudging and breaking out.
I love LOVE canned sweet corn, I sometimes have a can with tuna and some olive oil for lunch or dinner is than kind of healthy?
Yes, the tuna and olive oil are healthy fats but mix the sweet corn with other lower-starch vegetables like carrots, tomatoes, spinach, etc. to make it even healthier.
"you have nice eyebrows" is quite possibly the greatest compliment you could ever receive
Hey there, how's everything?:D I've been wondering if I can get in shape and toned just by running and jogging. I want to have nice legs, abs and butt but I hate doing pilates kind of stuff and squats etc. I just love running, its the only thing that count for fitness for me :p
Same same. Running is an excellent total body workout and really tones up the lower body (especially if you do HIIT or run on inclines) so you can rely on it exclusively for getting in shape. But it’s always good to mix it up with some strength training or other activities to avoid plateauing and boredom. Try doing a mini strength routine before running, you’re more likely to get through it if you have the run to look forward to after.