rip my sides
ok so i decided I'm going on a diet and exercise cause I'm a bit over weight. its been 9 days, 5 of which i was on my period. on day 4 I weighed 170.8 and on day 8 I weighed 170.6. I have been running 3 miles everyday PLUS eating super healthy!!Why I didn't i loose more weight?
Girl it’s been 9 days, give it more time. A plant doesn’t immediately grow after you water it, weight loss needs the same patience and care. People usually start seeing results after about a month.
Stupid question, but - when I am running in a town and there are traffic lights- when it is red light for me, I do not what to do. Should I continue running (on a place) or should I stop and start running again when it turns green. :D :D The reason why I ask this, is because running on a place seems stupid for me :D (not when others do that, but when I do it myself) at the same time, when I stop, my pace goes off.
It’s up to you, I stop and take a mini break and get back on pace with no problem but you can run in place if it keeps up your flow
Do you recommend any diets? Like paleo or LCHF or these kind? I would like to change my eating habits and I tought maybe having some kind of "rules" helps that..
Some people find guidelines helpful, some don’t. Personally, having rules on what I should/shouldn’t eat doesn’t work for me - the only rule I follow is to balance the snacks and indulgences with “clean”, healthy foods. If you want to discipline your eating without having to go on a specific diet, try using a food journal or tracker - you’ll be more mindful of how and what you eat and hopefully make necessary changes.