Anonymous asked:

ok so i decided I'm going on a diet and exercise cause I'm a bit over weight. its been 9 days, 5 of which i was on my period. on day 4 I weighed 170.8 and on day 8 I weighed 170.6. I have been running 3 miles everyday PLUS eating super healthy!!Why I didn't i loose more weight?

Girl it’s been 9 days, give it more time. A plant doesn’t immediately grow after you water it, weight loss needs the same patience and care. People usually start seeing results after about a month.

Anonymous asked:

Stupid question, but - when I am running in a town and there are traffic lights- when it is red light for me, I do not what to do. Should I continue running (on a place) or should I stop and start running again when it turns green. :D :D The reason why I ask this, is because running on a place seems stupid for me :D (not when others do that, but when I do it myself) at the same time, when I stop, my pace goes off.

It’s up to you, I stop and take a mini break and get back on pace with no problem but you can run in place if it keeps up your flow

Anonymous asked:

Do you recommend any diets? Like paleo or LCHF or these kind? I would like to change my eating habits and I tought maybe having some kind of "rules" helps that..

Some people find guidelines helpful, some don’t. Personally, having rules on what I should/shouldn’t eat doesn’t work for me - the only rule I follow is to balance the snacks and indulgences with “clean”, healthy foods. If you want to discipline your eating without having to go on a specific diet, try using a food journal or tracker - you’ll be more mindful of how and what you eat and hopefully make necessary changes.