Frequently Asked Questions

How much should I weigh for my height?
For a general range, use a BMI (Body Mass Index) Calculator

How can I start running?
Take it slow. Run for a minute, then walk for one. Repeat. Push yourself a little further each day to build your endurance. Take breaks whenever you need them. Stretch. Drink water. You’ll be doing a mile nonstop before you know it

What’s your fitness routine?

• 30 minutes of medium-high impact cardio (mostly running and biking) 4-5 times a week
• Strength exercises:
• Ab Ripper (see Video Links)
• 50 crunches
• 100 bicycle kicks
• 2 minutes of planks
• 40 squats with weights
• 20 lunges with weights

How can I lose weight fast the healthy way?
There is no way to lose weight fast the healthy way. It takes patience and determination. If you lose it fast, you’ll gain it back fast.

Do you have any favorite fitness blogs?
Check out tons of great fitblrs here

What kind of foods do you eat?
I try to eat raw foods as close as possible to their natural state - fruits, vegetables, dairy, lean protein, nuts, healthy fats and whole grains. I eat a minimal amount of red meat, refined carbs/sugars, and processed foods.

Do you ever binge or eat junk food?
Yes. I love food and eating, so I treat myself to a few good things now and then. But I try to keep it a moderate portion and balance it out with healthier foods.

How can I handle over-eating?

• Plan out your meals in advance and stick to them
• Avoid buying/having junk food around. if it’s not there, you can’t eat it.
• Make sure you’re eating enough calories throughout the day, or else you may end up snacking at night
• Try eating 4-5 small meals and healthy snacks in between to keep your metabolism running all day
• Drink lots of water. Sometimes thirst is mistaken for hunger. Drink a glass and wait to see if your cravings disappear
• If you must snack, eat fruit - it’s full of natural sugar, water, and fiber
• Use a smaller plate and never snack straight out of the box. Portion control is important
• Discipline yourself. control starts in your head - commit to it and stay strong

What was your starting weight/How much weight have you lost?
My journey is not about losing weight, it’s about making the switch towards a healthy lifestyle. I have never been overweight, but I have struggled with bad eating habits and I’m aiming to change that.

Do you have a workout playlist?
See my workout playlist megapost 

Is that you in your portrait picture?
Yes, it is