June 2012
12 tags
11 tags
Anonymous asked: Hi! Do you have any suggestions for healthy and yummy cereals? I love eating cereal in the morning but as I am starting to get more health conscious I am realizing how even the "healthy" cereals is loaded with sugar.
8 tags
Anonymous asked: What are your views on eating at night, half hour/hour before bed? Good? Bad? Depends? Thanks beaut! xx
Anonymous asked: I've been eating really healthy 1200 calories a day, and working out daily doing ab exercises and cardio for atleast 30 minutes, today I fast walked for 75 minutes because my ankle hurt so I couldnt run. And I feel like I'm gaining weight in my stomach. Thats the main area I'm working on because I dont have much fat anywhere else. I'm really depressed, I've been working...
Anonymous asked: What shoes do you wear to run?
12 tags
3 tags
Hello June
8 tags
May 2012
Anonymous asked: So I screwed up for four days. I didn't go to the gym and I ate hella junk food. I went from 102 to 109.... uhh 7 POUNDS IN 4 DAYS?! how does that even happen?! Anyway I feel like crap and ready to start off healthy tomorrow and exercising again. How long do you think it'll take me to get back to my original weight?
Anonymous asked: What is the proper way to do a squat?
Anonymous asked: In order to lose body fat do you need to lose more calories then you consume?
Anonymous asked: Hi, i love running, when i do it i feel great. but i can t create the habit to do it 2 or 3 times a week. is there anything you can recommmend me? thank you very much.
Anonymous asked: I have the biggest sweet tooth EVER! I have been working out a lot recently and I've lost about 10 pounds, and I know I can lose even more if I eat more healthily, but I just can't seem to get myself off junk food- do you have any tips?
Anonymous asked: will lunges and squats make my bum bigger? :O
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