February 2012
“Your body has been tricked, swindled out of health. Now we’re going to make it...”
– Jillian Michael’s Master Your Metabolism (via loveyourselfcompletely)
Anonymous asked: Hi. This isn't meant to be mean or anything. You seem to go very far out of your way to hide your face in your picture. Also, you look like you're REALLY sucking in your belly fat and leaning forward, including putting your arms behind your back. Kinda makes me think you are hiding parts of you that you think are unflattering. Since you're in the "business" of...
Anonymous asked: Do you have any tips on how to stay focused/disciplined for working out/eating healthy?
Anonymous asked: Silly question, do the nike pro combats ride up during a workout? I just bought a pair but I'm afraid to go to the gym in them :/
Anonymous asked: Hi! I know drinking a lot of water is good. But what about drinking too much? I could be easily drinking 8 500ml water bottles per day. Is it any good/bad for weight loss? Your blog has inspired me in so many ways. Thank you!
Anonymous asked: I like running for cardio but my legs are already pretty bulky and no matter how much I do they just get bigger. They look good in the morning when i wake up relaxed but after even just walking around they look flexed and big again.
Anonymous asked: your blog has inspired me so much, thank you! my question is, I've started cutting out added sugars from my diet, do you know if that will help me get a flatter stomach and lose some weight?
Anonymous asked: i can't eat meat on fridays (lent) and i'm lactose intolerant. can you help me find foods that wouldn't make my body worse? i don't really eat seafood either..
Anonymous asked: do you drink?
7 tags
Anonymous asked: I have been doing p90x for 4 weeks (this is the 4th week) and I have not lost a single pound. My jeans do seem to fit better but my tummy fat is still there, it hasn't changed a bit :/ I'm 120 pounds and someone told me that in order to start seeing abs, I need to at least get down to 110 or 105?
Anonymous asked: do you do cardio then lift or vice versa
