Cut off all contact and give it time. Even things that seem impossible eventually fade if you let them.
Everything is temporary.
Ive been working out everything else is looking good but my stomach looks bulkier. I do about 45 minutes of cardio a day idk whats going on
How are you eating? If you want to get leaner, you have to eat cleaner. I just rhymed unintentionally, I sound like a cheeseball. But yeah, cardio alone doesn’t get you as far as cardio + good diet + strength training. Make sure you’re eating clean, whole foods like fruits and vegetables and grains, and doing some ab focused and total body weight/resistance exercises like crunches, planks, squats, etc.
My city has heart
This lunch bowl was a bomb! Falafel balls, couscous, a small avocado and hidden under this lots of broccoli and carrots. Soon it’s time for easy 10k.
I don’t even kno
Hello! I just wanted to ask which machine would be more effective to get in a good workout, an elliptical or a stationary bike? I run regularly as a form of exercise and I've been running for years now. The other day I ran 4 miles and I felt fine except for later when my knee felt weak and like it was going to give out on me. I'm just looking for a low-impact workout. Any tips?
Both are great low-impact workouts, the stationary bike may be easier on your knees. If you want to focus on cardio, try either on a low-medium resistance and increase distance. If you want to tone/build muscle, try a higher resistance with medium distance.