Reminder to myself that being on vacation is an opportunity to indulge with more abandon, not an excuse to go batshit off the rails
Oatmeal is the shit, it contains antioxidants that are anti-inflammatory as well as protein, fiber, and complex carbs. You can also try quinoa or muesli, but oats are healthy.
Frozen is great, they have about the same amount of nutrients as fresh often for a lower price. I usually use frozen fruit for smoothies (mangos, berries, pineapple etc), gives it a nice consistency.
When you finish you’re going to feel like a boss. You got dis
If you’re trying to slim down, use low resistance - high resistance/inclines build muscle, which can have the opposite effect of what you want. Go for other low resistance cardio like distance running and flat cycling too.
Walnut raisin bread
My Workout For Thursday May 16
I earned 517 points for my workout on Fitocracy!
Running +517 pts
- 0:35:00 || 4 mi || flat (+517 pts)
Think you can beat me, or want to comment?
Hey hey, I’m no nutritionist either. But as long as you’re choosing clean, healthy foods, most combinations you make will be fine. Some examples:
- Grilled chicken with whole wheat pasta (complex carbs - better than noodles for energy)
- Vegetables with fish or tofu
- Brown rice and beans
- Wheat bread with hummus or peanut butter
- Yogurt with fruit